Toning Your Body To Look & Feel Amazing
Active Wear for The Toned Woman
Did you know waist size for women in the US is just under 38 inches? While waist trainers have only recently become more popular, they’ve been around since the 1800s. They originally were used primarily for looks, in that by squeezing into them, the women would get the desired hourglass shape. These days the best … Read more
The advantages of getting plenty of aerobic exercises are well documented. Depending on what kind of runner you are, you may prefer to run outside or on a treadmill. If you prefer to run inside and have limited space, it makes you wonder; what are the best compact treadmills for running? They each have their … Read more
Ankle weights have been around for years and have been very popular for adding a little extra resistance to things like hip and leg muscle workouts. They continue to be popular because they’re affordable, easy to use, versatile, and most importantly effective. The best ankle weights for your glutes along with a list of tips, … Read more
Working out at the gym regularly does involve some planning, especially if you are a busy bee and have to cram your gym schedule into your fast-paced life. Imagine going to the gym first thing in the morning and then heading to work straight from there. You would naturally need to carry a pair of … Read more
When working out, especially when doing something like weight lifting (Turbulence Training Review), the hands and wrists must be fully supported. This is important as it can prevent strain and injury and if you have tried to work out without the use of support gloves, you will likely have felt the pain that it can … Read more
Is there anything more frustrating than going out for a run (5 Reasons Why A Morning Run Is In Your Best Interest) or working out at the gym and having all of your important belongings falling out of your pocket? When I’m exercising, I find it much easier to have a zipper pocket to keep … Read more
Let’s face it when we’re out getting our sweat on we want the girls to be doing as little movement as possible. I”m not as voluptuous as some of my clients, but I want to share some of my thoughts (from personal usage & from other ladies) on sports bras that might come in handy. … Read more
Have you ever attempted your gym routine without the assistance of your favorite podcast? Did you know that listening to music can increase your stamina, making for a more productive workout? Perhaps your daily run just wasn’t the same without being able to listen to the most motivational playlist on your device. There are times … Read more
Is there anything more painful than a blister when trying to run, or for that matter, even trying to put on your running shoes in the first place? That stinging, rubbing feeling can make running a real chore and in some cases can stop you from being able to run altogether. But is there a … Read more
Your legs are vital portions of your body because they always take you wherever you want to go. However, they are also susceptible to various health conditions that affect their mobility. One such chronic condition is lymphedema. Plus size compression leggings for lymphedema can help. The best compression leggings for plus size are the Absolute … Read more