About Me

I’m here to help you get lean, toned, healthy and happy!

Hello world!

My name is Nicole Frazier. If you’ve ever wondered:

  • What kind of exercise should I do?
  • What kind of foods should I eat?
  • How can I lose weight safely?
  • Are there any truly helpful products to help me achieve my fitness goals?
  • How can I stay motivated to be the best me?

Or if you’ve ever just wanted to learn a bit more about health and fitness, you’re in the right place.

I’m guessing just about everyone has been at a point in their life, when they looked in the mirror and didn’t like the reflection or they put on a piece of clothing that didn’t fit anymore, or set a resolution to get healthier this year.

Whatever your reason for being here is, I’m glad you found this website.

I’ve been involved with exercise since 7th grade. I remember being interested in transforming my body, not for any external reason, but just for myself. From junior high, to high school, through college and ever since, I’ve been either enrolled in a class (during school) or had a membership at a gym.

What I really appreciate about transforming your own body, is it all rest on your own shoulders. You don’t have to have approval from anyone to transform, and I love that about exercise.

My friends and family know that I actively read about health and nutrition and I actively engage in improving my body. I love answering their questions and providing support in their own goals of getting to where they want to be.

My goal with this website is to educate and inspire. I want to be a source of inspiration for those who refuse to settle for anything less than a healthy and fruitful life. Like some of you, I started working out at home, and then as I progressed I added a gym membership. I feel there are benefits to home workouts and gym memberships, and I touch on them both in my post.

A large portion of what I’ve learned has come from personal experience, and not some book or made up theory. And I’ll be honest with you. I’m not going to sugarcoat this information.

If it’s easy, I’ll tell you it’s easy. And if it’s hard, I’m going to let you know it’s hard. Getting healthy and fit is tough and it’s no wonder most people fail. If it was easy, we wouldn’t have the highest obesity rate, we’ve ever had!

I hope this site will serve as a platform to educate, inspire and share experiences for anyone looking to improve their lives via fitness and healthy nutrition.

In addition to fitness tips, I love to cook and eat healthy foods. I’ll be sharing some insight into what kinds of foods provide good fuel for your workouts and how foods help to shape our bodies.

I also love quotes and inspirational messages. I personally can’t wake up every day and feel like tackling the world, so I turn to some help for motivation. Below are a couple of quotes that I like to keep in the back of my mind to power me into being the best version of myself.

Eat your food like it’s medicine, so you don’t have to eat your medicine like it’s food.”

Knowledge without application is useless.”

Please feel free to reach out if you have any questions. I love to help others.


Nicole F