What Is The Toned Woman

The Toned Woman site is all about educating and informing those who are looking to start or continue a life of health and fitness.

I hope to provide tips and information on how simple bodyweight exercises can and will give you the body you want. If you’re not a bodyweight workout fan, I have a ton of information I can share about other programs too.

One of my favorite things about bodyweight exercises is that you save on gym membership monthly fees. Additionally, one-on-one trainers can be incredibly expensive. I want to show women that you can do this on your own and don’t need to pay inflated prices for trainer sessions.

If you utilize a home gym the time saved on not having to travel to and from the gym can be the difference between getting a good workout in and not. Depending on where you live and traffic, commuting to the gym can eat what little precious time you have available for yourself.

The at-home workouts that I hope to inspire you to do, can be done at home, on the go, in a hotel room, or anywhere. If you prefer to get into the gym and sweat it out, I can help there too.

“What we do for ourselves, dies with us. What we do for others and the world remains, and is, immortal.” – Albert Pine

Finally, while a lot of the workouts can be done just using your bodyweight, eventually you’ll want to add a little bit of resistance. I’m not talking carrying around dumbbells and heavy plates, but things like resistance bands, jump ropes, and small weights will prove beneficial once you’ve achieved a certain amount of strength.

Take a look at my About Me page and learn a little about who I am.