How to Control Portion Sizes in a Restaurant

Part of maintaining a healthy weight includes eating well and knowing how much to eat. When you’re at home in control of the cooking this portion control is much easier. This portion control goes out the window once you go out to eat. On top of that, I don’t think it’s any secret that the … Read more

How to Deadlift With Dumbbells

According to, the deadlift is one of the best full-body exercises you can do. However, with a big reward, there can be a big risk. A deadlift performed without proper technique is one of the quickest ways to injury and caution should be used. No matter your skill level or strength, learning how to … Read more

Best Recumbent Exercise Bike For a Short Person

If you’re looking for a convenient and enjoyable indoor workout, nothing beats a recumbent exercise bike. With better comfort, safety, and adjustability, a recumbent bike offers many advantages over similar types of machines. Unfortunately, for short people, getting access to the right-sized recumbent exercise bike is challenging. This begs the question, what is the best … Read more

Best Protein Shakes While You’re Pregnant

It’s no secret that exercising during your pregnancy is not only good for you but usually recommended, and could help you cope with labor. And as you progress with your pregnancy, your calorie needs usually goes up. This is where protein shakes can come in handy. The best protein shakes while pregnant are proteins that … Read more

How to Get Rid of Fat Above Your Knee

As women, we tend to accumulate body fat below our waist. The men tend to carry it around their midsection. One of the places that our body fat seems to hold on for dear life is around our knees, and it can be super frustrating. In short, the best thing you can do to get … Read more

Best Elliptical for a Short Person

Finding equipment at the gym that will accommodate a short person is a constant struggle. I mean you can’t blame equipment manufactures for producing equipment that will fit the average size person, but regardless, finding equipment that will work for a short person doesn’t need to be such a hassle. Ellipticals (sometimes called cross-trainers) fall … Read more

Best Dumbbells For Women – Don’t be Surprised

Whether it’s the current pandemic or the fact that you would rather exercise at home, having dumbbells are one of the most necessary pieces for a home gym. But if you’re new to working out at home, you might not know which dumbbells are best for women, or if there’s even a difference between men … Read more

Best Waist Trainer For Everyday Use – A Complete Guide

Did you know waist size for women in the US is just under 38 inches? While waist trainers have only recently become more popular, they’ve been around since the 1800s. They originally were used primarily for looks, in that by squeezing into them, the women would get the desired hourglass shape. These days the best … Read more

Is Boombod Legit? An Honest Review

As you are well aware, the marketplace is filled with weight loss supplements, pills, powders, and other magical aids to help us lose weight. Which leads to the question, is Boombod legit? Yes, Boombod is legit because it’s not filled with inactive ingredients, but utilizes fiber which is known for keeping you feeling full and … Read more