How to Start Working Out If You’ve Never Exercised Before

It’s no secret that some kind of daily exercise combined with proper nutrition is basically a miracle pill for a long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post I want to share … Read more How to Start Working Out If You’ve Never Exercised Before

How To Relieve Pain From Shoulder Blades

If you’re here reading this, you’re probably looking to exhaust all possible treatments before considering going under the knife and getting any kind of back surgery to help alleviate the on-going back pain you’ve dealt with. I will also assume, you’ve researched the thousands of dollars a back surgery will cost, not to mention the … Read more How To Relieve Pain From Shoulder Blades

Best Compact Treadmills That Will Fit Under Your Bed

The advantages of running or getting aerobic exercise are well documented. Depending on what kind of runner you are, you may prefer to run outside or on a treadmill. They each have their own advantages and disadvantages. If you’re looking at this article you probably like the following about having your own treadmill: It saves … Read more Best Compact Treadmills That Will Fit Under Your Bed