How To Make Proffee – Healthy Options

How to make proffee

There is a new fad going around call “Proffee.” It’s a combination of protein and coffee combined to make proffee. What everybody wants to know is, how do you make proffee and is it good for you. The easiest way to make proffee is to add your protein powder first and then pour the coffee … Read more

Apple Cider Vinegar: Pills vs Liquid Form

Apple cider vinegar liquid and pills

Apple cider vinegar (ACV) is an extremely beneficial substance. Consuming apple cider vinegar in any form will help strengthen both your body and mind. While most people have heard about this magical commodity, there is much debate surrounding the question of whether the pill form is better than the liquid one. In this article, we … Read more

15 Things Women Who Lift Will Understand

Woman Flexing

Once you dive into the world of fitness, your outlook on the world will change. I don’t mean to speak in hyperboles, but it’s true. During your fitness journey, you’ll look at food differently, you’ll look at other women differently, and you’ll look at your discretionary time differently. And this is all good. Below you’ll … Read more