Can You Do Cardio Twice a Day?

woman on treadmill

Doing cardio is an excellent way to burn calories and reduce your body fat. And on occasion, I’ll do a couple of workouts on the same day. But I don’t really focus on doing just cardio twice a day. If I’m going to do a double workout on the same day, it usually consists of … Read more

Apple Cider Vinegar: Pills vs Liquid Form

Apple cider vinegar liquid and pills

Apple cider vinegar (ACV) is an extremely beneficial substance. Consuming apple cider vinegar in any form will help strengthen both your body and mind. While most people have heard about this magical commodity, there is much debate surrounding the question of whether the pill form is better than the liquid one. In this article, we … Read more

15 Things Women Who Lift Will Understand

Woman Flexing

Once you dive into the world of fitness, your outlook on the world will change. I don’t mean to speak in hyperboles, but it’s true. During your fitness journey, you’ll look at food differently, you’ll look at other women differently, and you’ll look at your discretionary time differently. And this is all good. Below you’ll … Read more

Minimum Height For Peloton Bike

Peloton App Symbol

The Peloton bike is a game-changer in the fitness industry. It’s revolutionized indoor bikes and cardio fitness. It has all the bells and whistles, but it comes at a price point. So even if you’re interested in getting one, you need to find out what is the minimum height to use a peloton bike. If … Read more

Benefits of Squats For Women

Benefits of Squats

Before we dive into the benefits of squats let’s talk about why leg day is such a dreaded workout. Few people actually like to do leg day at the gym. And it’s understandable because doing squats, deadlifts, lunges, etc.. is hard. If you’re resistant to doing leg day or find yourself asking “what are the … Read more

Melatonin vs Sleeping Pills: Don’t Pick Wrong

Melatonin vs sleeping pills

When it comes to melatonin vs synthetic sleeping pills, I choose melatonin every time! Sleep is essential for your health. Getting the right amount of sleep helps you both physically and mentally. Unfortunately, sleep evades a lot of people, and we all want to turn to some kind of sleep aid for relief. I’ve tried … Read more