Is Slimming Tea Effective? You Might Be Shocked

Pictures of slimming teas

As I’ve mentioned in past posts, there are a ton of pills, potions, elixirs, and magic concoctions advertised that will allow you to never worry about exercising or dieting to achieve that Hollywood body. Slimming teas or detox teas is another magic product that promises you everything you need in a bottle. The question of, … Read more

How To Lose Weight Without Lifting Weights

Losing weight without lifting weights

There are so many ways of losing weight. While different techniques work for different people, losing weight without lifting weights also works great. Therefore, the gym is not the only way to lose weight. To lose weight without lifting weights, you should try yoga exercises as they help minimize stress and improve your energy levels. … Read more

Is A Gym Membership Worth It? Yes, No, Maybe So

I often get the question from friends, “is joining a gym worth it.” And I always give the same response. “It depends.” It probably wouldn’t surprise you to learn that a large portion of new memberships (think new years resolutions here) goes unused after the first handful of months. People get the urge to get … Read more

How To Lose Weight Using An Exercise Bike

How to lose weight using an exercise bike

If you’re looking to lose some extra weight and become fitter, trimmer, lighter and healthier, then cycling can be a fantastic way to achieve your weight loss goals. Bike riding is not only highly efficient but also an enjoyable and easy way to boost your mental and emotional health. My goal with this post is … Read more

The 5 Best Treadmills For Bad Joints

Best Treadmills for bad joints

Not all treadmills are created equal. And while running on treadmills will provide a better cushion than running on concrete some treadmills will suit runners with achy joints better than others. The best treadmills for bad joints and bad knees will be one that has the necessary cushioning to absorb the high amount of pressure … Read more

How To Lose Alcohol Weight Gain|Practical Tips

How to lose alcohol weight gain

Sometimes I’m quietly envious of people that are allergic to alcohol. I feel like if I literally had doctors’ orders stating that alcohol is quickly killing me or destroying my liver, it would be significantly easier to pass on alcohol. Unfortunately, that’s not the case. Not that I overconsume, but like most people, I’m prone … Read more

Does Collagen Make You Poop? : Let’s Talk

Does collagen make you poop

It’s healthy, everybody does it, and there’s nothing wrong with discussing a normally functioning human body. I’ll skip the jokes just because it’s too easy and just get into the topic of poop and how collagen can affect your daily routine.  Collagen is an abundant protein found in our body that is commonly referred to … Read more