Minimum Height For Peloton Bike

Peloton App Symbol

The Peloton bike is a game-changer in the fitness industry. It’s revolutionized indoor bikes and cardio fitness. It has all the bells and whistles, but it comes at a price point. So even if you’re interested in getting one, you need to find out what is the minimum height to use a peloton bike. If … Read more

Benefits of Squats For Women

Benefits of Squats

Before we dive into the benefits of squats let’s talk about why leg day is such a dreaded workout. Few people actually like to do leg day at the gym. And it’s understandable because doing squats, deadlifts, lunges, etc.. is hard. If you’re resistant to doing leg day or find yourself asking “what are the … Read more

Melatonin vs Sleeping Pills: Don’t Pick Wrong

Melatonin vs sleeping pills

When it comes to melatonin vs synthetic sleeping pills, I choose melatonin every time! Sleep is essential for your health. Getting the right amount of sleep helps you both physically and mentally. Unfortunately, sleep evades a lot of people, and we all want to turn to some kind of sleep aid for relief. I’ve tried … Read more

Best Bodyweight Training Program for Beginners

Getting Started on Fitness…? First and foremost, congratulations on taking the first step to getting fit with bodyweight training exercises. With every step, you build on that commitment and momentum to living a healthier and better lifestyle. Now that you’ve committed to getting fit and staying fit, the rest is downhill, because “showing up is … Read more

PhenQ vs Phen24: Which Is Better?

PhenQ and Phen 24 are weight loss supplements formulated by the same company that has sold hundreds of thousands of bottles since launching. After doing some digging I learned that these supplements are tailored to a different end-user. The PhenQ supplement is aimed at someone that is looking to consume fewer calories and prevent weight … Read more