Toning Your Body To Look & Feel Amazing
Activities for the lower body.
For me, it was a PE class. Others might have called it gym class or rec. But PE was the class that I remember in grade school where I was first introduced to wall sits. Before I tried them, it honestly looked pretty easy. How hard can it be to lean against a wall for … Read more Benefits of Wall Sit Exercise
The infamous leg day has arrived. I feel like leg day for women is a bit different for men though. While it’s true that both sexes want to have strong legs, for men, the upper body is where the sexy muscles are at, so that’s where they’ll focus. And as women, we tend to pine … Read more Leg Day Tips for Women in 2020
Ankle weights have been around for years and have been very popular for adding a little extra resistance to things like hip and leg muscle workouts. They continue to be popular because they’re affordable, easy to use, versatile, and most importantly effective. Ankle weights are great for toning your legs, calves, rehabilitating after an injury, … Read more Best Ankle Weights for Women
The gym is closed and you don’t have access to squat racks, dumbbells, barbells, and heavy weights, or any of the normal muscle building equipment you need. This means you’ll be doing your workouts at home, and this might scare you. The first thought might be “how in the heck am I going to do … Read more Tips on Building Muscle at Home
So prior to Covid, the most common place I would see equipment like the Bowflex and Total Gym was either in the garage covered in dust and junk, or in a spare room showing no signs of being used recently. It’s unfortunate actually, to see these machines sitting idle. But now things have changed dramatically, … Read more Bowflex vs Total Gym Review
BFR or Blood Flow Restriction (or sometimes called occlusion training) is a training and rehabilitation technique that involves the use of bands or cuffs placed around the limb during a workout session. It maintains arterial inflow to the muscles while at the same time prevents the veins from quickly returning the blood. This accumulation of … Read more What Are The Benefits of Blood Flow Restriction Training?
For women, in particular, blowing out the candles on your 40th or 50th birthday are milestones that can stop and make you think. Yes, for men they can be big milestones too, but they don’t have the same changes that women go through. If you’re looking at how to maintain good health in old age, … Read more How to Maintain Good Health in Old Age
Having strong feminine calf muscles isn’t as desired as it used to be. The popularity of glutes and booty have left lean shapely legs and calves in the dust. This doesn’t mean your calves should be ignored. Every time you work your legs you should be incorporating a calf workout. The calf muscles are a … Read more How To Tone Calves Without Bulking Up
Spin bikes are a great way to get into a cardio routine. They help you with a complete cardio and strength workout, as they are used to strengthen both your upper and your lower body, while also burning fat. Unfortunately, for short people, getting access to the right-sized spin bike is challenging. This is especially … Read more The Best Spin Bike For a Short Person
When I was younger, and all the way through college, getting up early was difficult for me. Now that I’ve reached my 40’s, I realize that I’m becoming a morning person. I also realized the benefits of starting early and getting to bed at a reasonable time. If I ever find myself sitting on the … Read more 5 Reasons Why a Morning Run Is In Your Best Interest