The 5 Best Treadmills For Bad Joints

Best Treadmills for bad joints

Not all treadmills are created equal. And while running on treadmills will provide a better cushion than running on concrete some treadmills will suit runners with achy joints better than others. The best treadmills for bad joints and bad knees will be one that has the necessary cushioning to absorb the high amount of pressure … Read more

Benefits of Squats For Women – Science Backed

Benefits of Squats

Before we dive into the benefits of squats let’s talk about why leg day is such a dreaded workout. Few people actually like to do leg day at the gym. And it’s understandable because doing squats, deadlifts, lunges, etc.. is hard. If you’re resistant to doing leg day or find yourself asking “what are the … Read more

Proven Leg Day Tips for Women in 2021

The infamous leg day has arrived. I feel like leg day for women is a bit different for men though. While it’s true that both sexes want to have strong legs, for men, the upper body is where the sexy muscles are at, so that’s where they’ll focus. And as women, we tend to pine … Read more