Toning Your Body To Look & Feel Amazing
Activities for the lower body.
So you’ve decided to take a look at inflatable stand up paddleboards (SUP) but you don’t know what kind to get or how big or even what they might cost. In this post, I’ll discuss what to look for in inflatable paddle boards as well as provide a few recommendations so that you can choose … Read more
For me, it was a PE class. Others might have called it gym class or rec. But PE was the class that I remember in grade school where I was first introduced to wall sits. Before I tried them, it honestly looked pretty easy. How hard can it be to lean against a wall for … Read more
The infamous leg day has arrived. I feel like leg day for women is a bit different for men though. While it’s true that both sexes want to have strong legs, for men, the upper body is where the sexy muscles are at, so that’s where they’ll focus. And as women, we tend to pine … Read more
Ankle weights have been around for years and have been very popular for adding a little extra resistance to things like hip and leg muscle workouts. They continue to be popular because they’re affordable, easy to use, versatile, and most importantly effective. The best ankle weights for your glutes along with a list of tips, … Read more
So before Covid, the most common place I would see equipment like the Bowflex and Total Gym was either in the garage covered in dust and junk, or in a spare room showing no signs of being used recently. It’s unfortunate actually, to see these machines sitting idle. But now things have changed dramatically, causing … Read more
For women, in particular, blowing out the candles on your 40th or 50th birthday are milestones that can stop and make you think. Yes, for men they can be big milestones too, but they don’t have the same changes that women go through. If you’re looking at how to maintain good health in old age, … Read more
Having strong feminine calf muscles isn’t as desired as it used to be. The popularity of glutes and booty has left lean shapely legs and calves in the dust. This doesn’t mean your calves should be ignored. Every time you work your legs you should be incorporating a calf workout. The calf muscles are a … Read more
Spin bikes are a great way to get into a cardio routine. They’re a complete cardio and strength workout, as they are used to strengthen both your upper and your lower body, while also burning fat. They really are a full-body workout. Unfortunately, for short people, getting access to the right-sized spin bike is challenging. … Read more
When I was younger, and all the way through college, getting up early was difficult for me. Now that I’ve reached my 40’s, I realize that I’m becoming a morning person. I also realized the benefits of starting early and getting to bed at a reasonable time. If I ever find myself sitting on the … Read more
Is there anything more painful than a blister when trying to run, or for that matter, even trying to put on your running shoes in the first place? That stinging, rubbing feeling can make running a real chore and in some cases can stop you from being able to run altogether. But is there a … Read more