Benefits of Squats For Women – Science Backed

Benefits of Squats

Before we dive into the benefits of squats let’s talk about why leg day is such a dreaded workout. Few people actually like to do leg day at the gym. And it’s understandable because doing squats, deadlifts, lunges, etc.. is hard. If you’re resistant to doing leg day or find yourself asking “what are the … Read more

Proven Leg Day Tips for Women in 2021

The infamous leg day has arrived. I feel like leg day for women is a bit different for men though. While it’s true that both sexes want to have strong legs, for men, the upper body is where the sexy muscles are at, so that’s where they’ll focus. And as women, we tend to pine … Read more

6 Best Spin Bikes For a Short Person

Spin bikes are a great way to get into a cardio routine. They’re a complete cardio and strength workout, as they are used to strengthen both your upper and your lower body, while also burning fat. They really are a full-body workout. Unfortunately, for short people, getting access to the right-sized spin bike is challenging. … Read more