Best Ankle Weights for Women

Ankle weights have been around for years and have been very popular for adding a little extra resistance to things like hip and leg muscle workouts. They continue to be popular because they’re affordable, easy to use, versatile, and most importantly effective. Ankle weights are great for toning your legs, calves, rehabilitating after an injury, … Read more Best Ankle Weights for Women

What Are The Benefits of Blood Flow Restriction Training?

BFR or Blood Flow Restriction (or sometimes called occlusion training) is a training and rehabilitation technique that involves the use of bands or cuffs placed around the limb during a workout session. It maintains arterial inflow to the muscles while at the same time prevents the veins from quickly returning the blood. This accumulation of … Read more What Are The Benefits of Blood Flow Restriction Training?