Minimum Height For Peloton Bike

Peloton App Symbol

The Peloton bike is a game-changer in the fitness industry. It’s revolutionized indoor bikes and cardio fitness. It has all the bells and whistles, but it comes at a price point. So even if you’re interested in getting one, you need to find out what is the minimum height to use a peloton bike. If … Read more

Benefits of Squats For Women

Benefits of Squats

Before we dive into the benefits of squats let’s talk about why leg day is such a dreaded workout. Few people actually like to do leg day at the gym. And it’s understandable because doing squats, deadlifts, lunges, etc.. is hard. If you’re resistant to doing leg day or find yourself asking “what are the … Read more

Proven Leg Day Tips for Women in 2020

The infamous leg day has arrived. I feel like leg day for women is a bit different for men though. While it’s true that both sexes want to have strong legs, for men, the upper body is where the sexy muscles are at, so that’s where they’ll focus. And as women, we tend to pine … Read more

How To Tone Calves Without Bulking Up

Having strong feminine calf muscles isn’t as desired as it used to be. The popularity of glutes and booty has left lean shapely legs and calves in the dust. This doesn’t mean your calves should be ignored. Every time you work your legs you should be incorporating a calf workout. The calf muscles are a … Read more

6 Best Spin Bikes For a Short Person

Spin bikes are a great way to get into a cardio routine. They’re a complete cardio and strength workout, as they are used to strengthen both your upper and your lower body, while also burning fat. They really are a full-body workout. Unfortunately, for short people, getting access to the right-sized spin bike is challenging. … Read more