How to Start Working Out If You’ve Never Exercised Before

It’s no secret that some kind of daily exercise combined with proper nutrition is basically a miracle pill for a long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post I want to share … Read more How to Start Working Out If You’ve Never Exercised Before

Discover How To Relieve Pain From Shoulder Blades Now

If you’re here reading this, you’re probably looking to exhaust all possible treatments before considering going under the knife and getting any kind of back surgery to help alleviate the on-going back pain you’ve dealt with. I will also assume, you’ve researched the thousands of dollars a back surgery will cost, not to mention the … Read more Discover How To Relieve Pain From Shoulder Blades Now

Discover Apple Cider Vinegar and Intermittent Fasting – Everything You Need to Know

Tell me if this sounds familiar. You’ve tried a few different diets and only had temporary success. The diets usually consisted of not being able to eat certain types of foods. Or, they made you eat certain kinds of foods, that weren’t particularly tasty, or the diets were very restrictive in some sense. Some diets … Read more Discover Apple Cider Vinegar and Intermittent Fasting – Everything You Need to Know

Chest Press Machine vs Bench Press – Everything You Need to Know

Have you heard? Strong is sexy! If you’re reading this, I’m making the assumption that your either a beginner or just starting your fitness journey. So, first of all, you’re making one of the best decisions you’ll ever make by choosing a life of health and fitness. As you probably are aware, there are a … Read more Chest Press Machine vs Bench Press – Everything You Need to Know

Rediscover the Benefits of Wall Sit Exercises – Everything You Need to Know

For me, it was a PE class. Others might have called it gym class or rec. But PE was the class that I remember in grade school where I was first introduced to wall sits. Before I tried them, it honestly looked pretty easy. How hard can it be to lean against a wall for … Read more Rediscover the Benefits of Wall Sit Exercises – Everything You Need to Know