How to Control Portion Sizes in a Restaurant

Part of maintaining a healthy weight includes eating well and knowing how much to eat. When you’re at home in control of the cooking this portion control is much easier. This portion control goes out the window once you go out to eat. On top of that, I don’t think it’s any secret that the … Read more

Best Protein Shakes While You’re Pregnant

It’s no secret that exercising during your pregnancy is not only good for you but usually recommended, and could help you cope with labor. And as you progress with your pregnancy, your calorie needs usually goes up. This is where protein shakes can come in handy. The best protein shakes while pregnant are proteins that … Read more

Is Drinking a Gallon of Water a Day Too Much?

How dehydrated are you? Chances are you’re dehydrated on a daily basis. I’m confident in saying this because 75% of Americans are chronically dehydrated. And in my opinion, that’s not the worst aspect. The worst part is, that’s is free (and I say free meaning, we pay a water bill, but we don’t have to … Read more

What Foods Are a Good Source of Magnesium?

Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. This begs the question, what foods are high in magnesium? Why We Need Magnesium? Magnesium helps your heart, … Read more

Benefits of Green Tea For Hormonal Acne

I’ve been drinking tea (black and green) for years now and I believe it’s one of the best things you can do for yourself. Humans have been drinking tea, literally thousands of years now and the benefits of drinking it daily are conclusive. In this post I’m going to be discussing some of the numerous … Read more