Nutrition

As I’ve mentioned in past posts, there are a ton of pills, potions, elixirs, and magic concoctions advertised that will allow you to never worry about exercising or dieting to achieve that Hollywood body. Slimming teas or detox teas is another magic product that promises you everything you need in a bottle. The question of, … Read more

It’s healthy, everybody does it, and there’s nothing wrong with discussing a normally functioning human body. I’ll skip the jokes just because it’s too easy and just get into the topic of poop and how collagen can affect your daily routine.  Collagen is an abundant protein found in our body that is commonly referred to … Read more

It dawned on me that I write a lot about my personal experiences and the experiences of those people that I’ve helped to lose weight. But we all hear about the stars and celebrities of the movie that also have a fat loss and weight loss transformations. I wanted to pick out a few celebrities … Read more

There is a new fad going around call “Proffee.” It’s a combination of protein and coffee combined to make proffee. What everybody wants to know is, how do you make proffee and is it good for you. The easiest way to make proffee is to add your protein powder first and then pour the coffee … Read more

Apple cider vinegar (ACV) is an extremely beneficial substance. Consuming apple cider vinegar in any form will help strengthen both your body and mind. While most people have heard about this magical commodity, there is much debate surrounding the question of whether the pill form is better than the liquid one. In this article, we … Read more

If you’re like me, only eating 3 meals a day usually doesn’t cut it, and I need something to get from one meal to the next. This is especially true on workout days. I usually exercise after work and before dinner, and I need some fuel to power me through, and this is why I … Read more

When it comes to melatonin vs synthetic sleeping pills, I choose melatonin every time! Sleep is essential for your health. Getting the right amount of sleep helps you both physically and mentally. Unfortunately, sleep evades a lot of people, and we all want to turn to some kind of sleep aid for relief. I’ve tried … Read more

You’ve probably heard of all the benefits that tea can provide. As an avid consumer of tea morning, noon and night I can attest to many of those benefits. I drink so much tea that my friends tend to give me some grief about it, so that’s why I’m going to “word vomit” my personal … Read more

Figures show that a growing number of female athletes and fitness enthusiasts are using some form of pre-workout. And why wouldn’t they? Staying motivated to go to the gym on a regular basis is hard enough. CliffsNotes on Best Pre-Workout Drinks for Women Here’s a quick table of the list pre-workout drinks below Brand NLA … Read more

Part of maintaining a healthy weight includes eating well and knowing how much to eat. When you’re at home in control of the cooking this portion control is much easier. This portion control goes out the window once you go out to eat. On top of that, I don’t think it’s any secret that the … Read more