How to Start Working Out If You’ve Never Exercised Before

It’s no secret that some kind of daily exercise combined with proper nutrition is basically a miracle pill for a long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post I want to share … Read more How to Start Working Out If You’ve Never Exercised Before

Discover Apple Cider Vinegar and Intermittent Fasting – Everything You Need to Know

Tell me if this sounds familiar. You’ve tried a few different diets and only had temporary success. The diets usually consisted of not being able to eat certain types of foods. Or, they made you eat certain kinds of foods, that weren’t particularly tasty, or the diets were very restrictive in some sense. Some diets … Read more Discover Apple Cider Vinegar and Intermittent Fasting – Everything You Need to Know

How To Increase Your Metabolism After 50 – Proven Methods

In the health and fitness industry, the word metabolism is thrown around like a hot potato. It seems if your metabolism is fast, you’ve hit the genetic lottery and are blessed with the ability to wear skinny jeans and have good looks. If your metabolism is slow, then you’re not so lucky, and you might … Read more How To Increase Your Metabolism After 50 – Proven Methods

Best Foods to Break a Fast – Everything You Need to Know

Simple is nice right!? Eating correctly, really is simple. Notice I didn’t say eating correctly is easy. When it comes to proper nutrition simple and easy are very different. I’d be willing to be that you know more than you give yourself credit for. You know that you should eat plenty of fruits and vegetables. … Read more Best Foods to Break a Fast – Everything You Need to Know

What Foods Are a Good Source of Magnesium?

Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. Why We Need Magnesium Magnesium helps your heart, muscles, blood sugar levels, regulate blood pressure and immune system … Read more What Foods Are a Good Source of Magnesium?

How Much Fiber Should I Eat In A Day?

Fiber is a non-digestible carbohydrate found in foods that makes gut health run smoothly which leads to a healthier lifestyle. It helps keep your digestive system healthy and prevents gut-related issues from occurring. Fiber may come from fruits and vegetables or it may be added to the food you’re buying from grocery stores. Too much … Read more How Much Fiber Should I Eat In A Day?