How To Make Proffee – Healthy Options

How to make proffee

There is a new fad going around call “Proffee.” It’s a combination of protein and coffee combined to make proffee. What everybody wants to know is, how do you make proffee and is it good for you. The easiest way to make proffee is to add your protein powder first and then pour the coffee … Read more

Apple Cider Vinegar: Pills vs Liquid Form

Apple cider vinegar liquid and pills

Apple cider vinegar (ACV) is an extremely beneficial substance. Consuming apple cider vinegar in any form will help strengthen both your body and mind. While most people have heard about this magical commodity, there is much debate surrounding the question of whether the pill form is better than the liquid one. In this article, we … Read more

Melatonin vs Sleeping Pills: Personal Story

Melatonin vs sleeping pills

When it comes to melatonin vs synthetic sleeping pills, I choose melatonin every time! Sleep is essential for your health. Getting the right amount of sleep helps you both physically and mentally. Unfortunately, sleep evades a lot of people, and we all want to turn to some kind of sleep aid for relief. I’ve tried … Read more

Best Pre-Workout Drinks for Women – Clean & Effective

Figures show that a growing number of female athletes and fitness enthusiasts are using some form of pre-workout. And why wouldn’t they? Staying motivated to go to the gym on a regular basis is hard enough. CliffsNotes on Best Pre-Workout Drinks for Women Here’s a quick table of the list pre-workout drinks below Brand NLA … Read more

How to Control Portion Sizes in a Restaurant

Part of maintaining a healthy weight includes eating well and knowing how much to eat. When you’re at home in control of the cooking this portion control is much easier. This portion control goes out the window once you go out to eat. On top of that, I don’t think it’s any secret that the … Read more

Best Protein Shakes While You’re Pregnant

It’s no secret that exercising during your pregnancy (Weight Loss For Busy Moms) is not only good for you but usually recommended, and could help you cope with labor. And as you progress with your pregnancy, your calorie needs usually go up. This is where protein shakes can come in handy. The best protein shakes … Read more

Is Drinking a Gallon of Water a Day Too Much?

How dehydrated are you? Chances are you’re dehydrated on a daily basis. I’m confident in saying this because 75% of Americans are chronically dehydrated. And in my opinion, that’s not the worst aspect. The worst part is, that’s is free (and I say free meaning, we pay a water bill, but we don’t have to … Read more