How dehydrated are you? Chances are you’re dehydrated on a daily basis. I’m confident in saying this because 75% of Americans are chronically dehydrated. And in my opinion, that’s not the worst aspect. The worst part is, that’s is free (and I say free meaning, we pay a water bill, but we don’t have to … Read more How to Drink a Gallon of Water a Day
Did you know that some homes can have 2-5x times more air pollution inside vs outside? We hear about outside air pollution all the time in the news and on tv, and when you drive into big cities you can see it lingering over a big city. But we don’t think about it in our … Read more Best Air Purifier Proven for Mold and Mildew
It’s no secret that some kind of daily exercise combined with proper nutrition is basically a miracle pill for a long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post I want to share … Read more How to Start Working Out If You’ve Never Exercised Before
Tell me if this sounds familiar. You’ve tried a few different diets and only had temporary success. The diets usually consisted of not being able to eat certain types of foods. Or, they made you eat certain kinds of foods, that weren’t particularly tasty, or the diets were very restrictive in some sense. Some diets … Read more Discover Apple Cider Vinegar and Intermittent Fasting – Everything You Need to Know
In the health and fitness industry, the word metabolism is thrown around like a hot potato. It seems if your metabolism is fast, you’ve hit the genetic lottery and are blessed with the ability to wear skinny jeans and have good looks. If your metabolism is slow, then you’re not so lucky, and you might … Read more How To Increase Your Metabolism After 50 – Proven Methods
Simple is nice right!? Eating correctly, really is simple. Notice I didn’t say eating correctly is easy. When it comes to proper nutrition simple and easy are very different. I’d be willing to be that you know more than you give yourself credit for. You know that you should eat plenty of fruits and vegetables. … Read more Best Foods to Break a Fast – Everything You Need to Know
Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. Why We Need Magnesium Magnesium helps your heart, muscles, blood sugar levels, regulate blood pressure and immune system … Read more What Foods Are a Good Source of Magnesium?
For women, in particular, blowing out the candles on your 40th or 50th birthday are milestones that can stop and make you think. Yes, for men they can be big milestones too, but they don’t have the same changes that women go through. If you’re looking at how to maintain good health in old age, … Read more How to Maintain Good Health in Old Age
I’ve been drinking tea (black and green) for years now and I believe it’s one of the best things you can do for yourself. Humans have been drinking tea, literally thousands of years now and the benefits of drinking it on a daily basis are conclusive. In this post I’m going to be discussing some … Read more Benefits of Green Tea For Hormonal Acne
Fiber is a non-digestible carbohydrate found in foods that makes gut health run smoothly which leads to a healthier lifestyle. It helps keep your digestive system healthy and prevents gut-related issues from occurring. Fiber may come from fruits and vegetables or it may be added to the food you’re buying from grocery stores. Too much … Read more How Much Fiber Should I Eat In A Day?