How to Start Working Out If You’ve Never Exercised Before

It’s no secret that some kind of daily exercise combined with proper nutrition is basically a miracle pill for a long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post I want to share … Read more How to Start Working Out If You’ve Never Exercised Before

Discover Apple Cider Vinegar and Intermittent Fasting – Everything You Need to Know

Tell me if this sounds familiar. You’ve tried a few different diets and only had temporary success. The diets usually consisted of not being able to eat certain types of foods. Or, they made you eat certain kinds of foods, that weren’t particularly tasty, or the diets were very restrictive in some sense. Some diets … Read more Discover Apple Cider Vinegar and Intermittent Fasting – Everything You Need to Know

Best Foods to Break a Fast – Everything You Need to Know

Simple is nice right!? Eating correctly, really is simple. Notice I didn’t say eating correctly is easy. When it comes to proper nutrition simple and easy are very different. I’d be willing to be that you know more than you give yourself credit for. You know that you should eat plenty of fruits and vegetables. … Read more Best Foods to Break a Fast – Everything You Need to Know

What Foods Are a Good Source of Magnesium?

Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. Why We Need Magnesium Magnesium helps your heart, muscles, blood sugar levels, regulate blood pressure and immune system … Read more What Foods Are a Good Source of Magnesium?

List of Foods High in Antioxidants

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants can reduce free radicals from your body’s cells and prevent or reduce the damage caused by oxidation. Many health professionals use antioxidants for treatments of stroke and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. They have … Read more List of Foods High in Antioxidants