Toning Your Body To Look & Feel Amazing
Activities for the upper body.
Did you know waist size for women in the US is just under 38 inches? While waist trainers have only recently become more popular, they’ve been around since the 1800s. They originally were used primarily for looks, in that by squeezing into them, the women would get the desired hourglass shape. These days the best … Read more
Gravity can be a real…downer! The problem with droopy or sagging breasts can be the result of several different factors. First, let’s discuss what your life-supporting boobs are made of. The breast is made of fat, skin, and breast tissue and they tend to change over time for a few reasons. You’ve probably experienced small … Read more
So you’ve decided to take a look at inflatable stand up paddleboards (SUP) but you don’t really know what kind to get or how big or even what they might cost. In this post, I’ll discuss what to look for in inflatable paddle boards as well as provide a few recommendations so that you can … Read more
If you’re here reading this, you’re probably looking to exhaust all possible treatments before considering going under the knife and getting any kind of back surgery to help alleviate the on-going back pain you’ve dealt with. I will also assume, you’ve researched the thousands of dollars a back surgery will cost, not to mention the … Read more
By a show of hands, how many of you have, or typically sit in the sauna before your workout? I don’t see any hands, so that’s why I want to discuss this. A lot of saunas have electric heaters in them, while the steam room will typically pump hot steam into the room. Wood burning … Read more
Have you heard? Strong is sexy! If you’re reading this, I’m making the assumption that your either a beginner or just starting your fitness journey. So, first of all, you’re making one of the best decisions you’ll ever make by choosing a life of health and fitness. As you probably are aware, there are a … Read more
The dreaded, intimidating, extremely hard pull up exercise. For some women, the thought of performing a pull up is equivalent to flying over a building. They just don’t see it happening. They know what a pullup is, maybe they’ve tried them at some point, but now it’s just a type of exercise. I want to … Read more
So prior to Covid, the most common place I would see equipment like the Bowflex and Total Gym was either in the garage covered in dust and junk, or in a spare room showing no signs of being used recently. It’s unfortunate actually, to see these machines sitting idle. But now things have changed dramatically, … Read more
Working out at home because your gym is closed or just trying to save a bit of money, by avoiding monthly gym fees? I get it! The best home shoulder workouts you can do without weights are lifts like lateral raises, overhead presses, and front raises. These will increase the strength, range of motion, flexibility, … Read more
I love reading quotes! There’s something about a good quote that can stick with you. I’ve noticed that people usually have a favorite quote too. Like a favorite movie, song, book or whatever, if you ask someone what their favorite quote is, they usually can recite one. So what is it about a quote that … Read more