Toning Your Body To Look & Feel Amazing
Activities for the upper body.
Unlock the secrets to a longer, healthier, and more fulfilling life with the Power 9 principles in the context of Blue Zones. Imagine discovering a blueprint for longevity and well-being that has transformed communities worldwide. These nine principles, drawn from the remarkable research of Dan Buettner, offer profound insights into how people in Blue Zones, … Read more
PhenQ and Phen 24 are weight loss supplements formulated by the same company that has sold hundreds of thousands of bottles since launching. After doing some digging I learned that these supplements are tailored to a different end-user. The PhenQ supplement is aimed at someone that is looking to consume fewer calories to prevent weight … Read more
Whether it’s the current pandemic or the fact that you would rather exercise at home, having dumbbells are one of the most necessary pieces for a home gym. But if you’re new to working out at home (How To Start Working Out For The First Time) you might not know which dumbbells are best for … Read more
Did you know waist size for women in the US is just under 38 inches? While waist trainers have only recently become more popular, they’ve been around since the 1800s. They originally were used primarily for looks, in that by squeezing into them, the women would get the desired hourglass shape. These days the best … Read more
Gravity can be a real…downer! Okay, now that I’ve got that joke out of the way, let’s continue. The problem with droopy or sagging breasts can be the result of several different factors. First, let’s discuss what your life-supporting boobs are made of. The breast is made of fat, skin, and breast tissue and they … Read more
So you’ve decided to take a look at inflatable stand up paddleboards (SUP) but you don’t know what kind to get or how big or even what they might cost. In this post, I’ll discuss what to look for in inflatable paddle boards as well as provide a few recommendations so that you can choose … Read more
If you’re here reading this, you’re probably looking to exhaust all possible treatments before considering going under the knife and getting any kind of back surgery to help alleviate the on-going back pain you’ve dealt with. I will also assume, you’ve researched the thousands of dollars a back surgery will cost, not to mention the … Read more
By a show of hands, how many of you have, or typically sit in the sauna before your workout? I don’t see any hands, so that’s why I want to discuss this. A lot of saunas have electric heaters in them, while the steam room will typically pump hot steam into the room. Wood burning … Read more
Have you heard? Strong is sexy! If you’re reading this, I’m making the assumption that your either a beginner or just starting your fitness journey. So, first of all, you’re making one of the best decisions you’ll ever make by choosing a life of health and fitness. As you probably are aware, there are a … Read more
The dreaded, intimidating, extremely hard pullup exercise. For some women, the thought of performing a pullup is equivalent to flying over a building. They just don’t see it happening. They know what a pull-up is, maybe they’ve tried them at some point, but now it’s just a type of exercise. I want to change this … Read more