Toning Your Body To Look & Feel Amazing
This category will be for in-depth product reviews.
If you’re looking for a convenient and enjoyable indoor workout, nothing beats a recumbent exercise bike. With better comfort, safety, and adjustability, a recumbent bike offers many advantages over similar types of machines. CliffNotes Answer on Recumbent Exercise Bikes The best recumbent exercise bike for a short person will be one that has a seat … Read more
Finding equipment at the gym that will accommodate a short person is a constant struggle. I mean you can’t blame equipment manufactures for producing equipment that will fit the average size person, but regardless, finding equipment that will work for a short person doesn’t need to be such a hassle. Ellipticals (sometimes called cross-trainers) fall … Read more
Did you know waist size for women in the US is just under 38 inches? While waist trainers have only recently become more popular, they’ve been around since the 1800s. They originally were used primarily for looks, in that by squeezing into them, the women would get the desired hourglass shape. These days the best … Read more
As you are well aware, the marketplace is filled with weight loss supplements, pills, powders, and other magical aids to help us lose weight. A popular weight loss supplement that is getting a lot of attention right now is Boombod. The company is getting celebrities and influencers involved in their marketing campaign to help promote … Read more
How would you like to do a bodyweight workout that will burn about 400 calories, is proven to decrease your waist size, reduce your body fat percentage, and lower your resting blood pressure? It’s a rhetorical question, right? Independent studies show this is exactly what TRX can do for you along with building muscle mass. … Read more
This website is about helping women stay healthy and fit. But it would be dismissive to think that at the end of a long day, we’re all super excited to get a workout in. It’s just a reality that some women (and men) are on their feet all day long. This is especially true for … Read more
In this post, we’ll be answering the question: what are the best rowing machines for your apartment? If you’re living in an apartment or a smaller house where space is limited the footprint is going to be a big concern. Usually, the height isn’t a big deal but the width and length can be a … Read more
When working out, especially when doing something like weight lifting, the hands and wrists must be fully supported. This is important as it can prevent strain and injury and if you have tried to work out without the use of support gloves, you will likely have felt the pain that it can cause. Additionally, using … Read more
After a long workout session, or even a casual stroll you may often find that your feet are feeling your age. This is especially true after taking part in activities such as running or ones where you are on your feet for long periods of time. This can beg the question, what is the best … Read more
In this post, I want to discuss why you should be exercising as well as give you a list of the best cross-training shoes for women with flat feet. Taking care of your feet is essential to having an enjoyable physical life. My name is Nicole and I’ve been a personal trainer for years. I’m … Read more