Is Boombod Legit? An Honest Review

As you are well aware, the marketplace is filled with weight loss supplements, pills, powders, and other magical aids to help us lose weight. Which leads to the question, is Boombod legit? Yes, Boombod is legit because it’s not filled with inactive ingredients, but utilizes fiber which is known for keeping you feeling full and … Read more

Does TRX Build Muscle? Is TRX Worth the Price?

How would you like to do a bodyweight workout that will burn about 400 calories, is proven to decrease your waist size, reduce your body fat percentage, and lower your resting blood pressure? It’s a rhetorical question, right? Independent studies show this is exactly what TRX can do for you along with building muscle mass. … Read more

Best Shoes for Nurses With Flat Feet

This website is about helping women stay healthy and fit. But it would be dismissive to think that at the end of a long day, we’re all super excited to get a workout in. It’s just a reality that some women (and men) are on their feet all day long. This is especially true for … Read more

Best Budget at Home Gym

The purpose of having home exercise equipment is to avoid having to pay ridiculous monthly fees at a gym. In this post, I want to share with you some basic equipment that will go a long way towards helping you achieve your fitness goals. In the end, I’ll tell you what I think is the … Read more