Toning Your Body To Look & Feel Amazing
This category will be for in-depth product reviews.
Did you know waist size for women in the US is just under 38 inches? While waist trainers have only recently become more popular, they’ve been around since the 1800s. They originally were used primarily for looks, in that by squeezing into them, the women would get the desired hourglass shape. These days the best … Read more
As you are well aware, the marketplace is filled with weight loss supplements, pills, powders, and other magical aids to help us lose weight. Which leads to the question, is Boombod legit? Yes, Boombod is legit because it’s not filled with inactive ingredients, but utilizes fiber which is known for keeping you feeling full and … Read more
How would you like to do a bodyweight workout that will burn about 400 calories, is proven to decrease your waist size, reduce your body fat percentage, and lower your resting blood pressure? It’s a rhetorical question, right? Independent studies show this is exactly what TRX can do for you along with building muscle mass. … Read more
This website is about helping women stay healthy and fit. But it would be dismissive to think that at the end of a long day, we’re all super excited to get a workout in. It’s just a reality that some women (and men) are on their feet all day long. This is especially true for … Read more
Fitness has been non-negotiable since the beginning of mankind. In earlier times, outdoor tasks use to be enough to work up the entire body. One such activity was rowing a boat. Not the electric-pedal boats that are popular these days, but an actual boat that requires manual work. However, in modern times, going out on … Read more
When working out, especially when doing something like weight lifting, it is important that the hands and wrists are fully supported. This is important as it can prevent strain and injury and if you have tried to work out without the use of support gloves, you will likely have felt the pain that it can … Read more
After a long workout session, or even a casual stroll you may often find that your feet are feeling your age. This is especially true after taking part in activities such as running or ones where you are on your feet for long periods of time. This can beg the question, what are the best … Read more
In this post, I want to discuss why you should be exercising as well as give you a list of the best cross-training shoes for women with flat feet. Taking care of your feet is essential to having an enjoyable physical life. My name is Nicole and I’ve been a personal trainer for years. I’m … Read more
The purpose of having home exercise equipment is to avoid having to pay ridiculous monthly fees at a gym. In this post, I want to share with you some basic equipment that will go a long way towards helping you achieve your fitness goals. In the end, I’ll tell you what I think is the … Read more
This bodyweight burn review will be similar to the other review I did on the Turbulence Training program. I’ll discuss the pros & cons along with my recommendation at the end. Unlike most of the other Bodyweight Burn System reviews, I’ve also provided some screenshots of the program, so you can see what the program … Read more