Toning Your Body To Look & Feel Amazing
“Are you tired of sacrificing space for your fitness goals? The advantages of aerobic exercise are undeniable, but what if you could have a compact treadmill that fits right under your bed or neatly in a corner? Today, I unveil the ultimate space-saving solution: the best compact treadmills for running. These aren’t your typical fold-and-stow … Read more
Ankle weights have been around for years and have been very popular for adding a little extra resistance to things like hip and leg muscle workouts. They continue to be popular because they’re affordable, easy to use, versatile, and most importantly effective. The best ankle weights for your glutes along with a list of tips, … Read more
Simple is nice right!? That’s the best part about learning the best foods to break a fast. I’ll tell you what to eat, what not to eat, and how to do it. Eating correctly, really is simple. Notice I didn’t say eating correctly is easy. When it comes to proper nutrition simple and easy are … Read more
Working out at the gym regularly does involve some planning, especially if you are a busy bee and have to cram your gym schedule into your fast-paced life. Imagine going to the gym first thing in the morning and then heading to work straight from there. You would naturally need to carry a pair of … Read more
This website is about helping women stay healthy and fit. But it would be dismissive to think that at the end of a long day, we’re all super excited to get a workout in. It’s just a reality that some women (and men) are on their feet all day long. This is especially true for … Read more
The gym is closed and you don’t have access to squat racks, dumbbells, barbells, and heavy weights, or any of the normal muscle building equipment you need. This means you’ll be doing your workouts at home, and this might scare you. The first thought might be “how in the heck am I going to do … Read more
So before Covid, the most common place I would see equipment like the Bowflex and Total Gym was either in the garage covered in dust and junk, or in a spare room showing no signs of being used recently. It’s unfortunate actually, to see these machines sitting idle. But now things have changed dramatically, causing … Read more
Working out at home because your gym is closed or just trying to save a bit of money, by avoiding monthly gym fees? I get it! The best home shoulder workouts you can do without weights are lifts like lateral raises, overhead presses, and front raises. These will increase the strength, range of motion, flexibility, … Read more
Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. This begs the question, what foods are high in magnesium? Why We Need Magnesium? Magnesium helps your heart, … Read more
BFR or Blood Flow Restriction (or sometimes called occlusion training) is a training and rehabilitation technique that involves the use of bands or cuffs placed around the limb during a workout session. It maintains arterial inflow to the muscles while at the same time prevents the veins from quickly returning the blood. This accumulation of … Read more