Fitness Tips

Once you dive into the world of fitness, your outlook on the world will change. I don’t mean to speak in hyperboles, but it’s true. During your fitness journey, you’ll look at food differently, you’ll look at other women differently, and you’ll look at your discretionary time differently. And this is all good. Below you’ll … Read more

Well, I’ve gone and strained my back muscles a couple of weeks ago and now I’m on the road to recovery. If you’re looking to find out what a strained back muscle recovery time is, let me tell you my recent story. If you’ve been exercising or lifting for any amount of time you know … Read more

You know that feeling of being sore a day or two after a strenuous workout, and now you’re wondering is it an active recovery day or is a rest day. The short answer is, it’s most likely an active recovery day unless you’ve worked out about as hard as you can and it was a … Read more

Does your inner voice tell you that there’s no way that vibrating machines will help you lose weight? Well, I’m here to confirm your assumption. Deep down inside you probably already know that standing on a vibrating machine will not magically make the body fat go away. If it could, it would be a miracle … Read more

Getting Started on Fitness…? First and foremost, congratulations on taking the first step to getting fit with bodyweight training exercises. With every step, you build on that commitment and momentum to living a healthier and better lifestyle. Now that you’ve committed to getting fit and staying fit, the rest is downhill, because “showing up is … Read more

According to Active.com, the deadlift is one of the best full-body exercises you can do. However, with a big reward, there can be a big risk. A deadlift performed without proper technique is one of the quickest ways to injury and caution should be used. No matter your skill level or strength, learning how to … Read more

As women, we tend to accumulate body fat below our waist. The men tend to carry it around their midsection. One of the places that our body fat seems to hold on for dear life is around our knees, and it can be super frustrating. In short, the best thing you can do to get … Read more

If you’re watching late-night tv they make it seem so simple to lose weight and decrease your bodyfat percentage. They say all you need to do, is reduce your calorie consumption, and do a few walks around the neighborhood. While this is sort of correct and kind of an over-simplification of what needs to be … Read more