Fitness Tips

Does your inner voice tell you that there’s no way that vibrating machines will help you lose weight? Well, I’m here to confirm your assumption. Deep down inside you probably already know that standing on a vibrating machine will not magically make the body fat go away. If it could, it would be a miracle … Read more

Getting Started on Fitness…? First and foremost, congratulations on taking the first step to getting fit with bodyweight training exercises. With every step, you build on that commitment and momentum to living a healthier and better lifestyle. Now that you’ve committed to getting fit and staying fit, the rest is downhill, because “showing up is … Read more

According to Active.com, the deadlift is one of the best full-body exercises you can do. However, with a big reward, there can be a big risk. A deadlift performed without proper technique is one of the quickest ways to injury and caution should be used. No matter your skill level or strength, learning how to … Read more

As women, we tend to accumulate body fat below our waist. The men tend to carry it around their midsection. One of the places that our body fat seems to hold on for dear life is around our knees, and it can be super frustrating. In short, the best thing you can do to get … Read more

If you’re watching late-night tv they make it seem so simple to lose weight and decrease your bodyfat percentage. They say all you need to do, is reduce your calorie consumption, and do a few walks around the neighborhood. While this is sort of correct and kind of an over-simplification of what needs to be … Read more

It’s no secret that some kind of daily exercise combined with proper nutrition is a miracle pill for long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post, I want to share with you … Read more

The gym is closed and you don’t have access to squat racks, dumbbells, barbells, and heavy weights, or any of the normal muscle building equipment you need. This means you’ll be doing your workouts at home, and this might scare you. The first thought might be “how in the heck am I going to do … Read more

BFR or Blood Flow Restriction (or sometimes called occlusion training) is a training and rehabilitation technique that involves the use of bands or cuffs placed around the limb during a workout session. It maintains arterial inflow to the muscles while at the same time prevents the veins from quickly returning the blood. This accumulation of … Read more