Best Bodyweight Training Program for Beginners

Getting Started on Fitness…? First and foremost, congratulations on taking the first step to getting fit with bodyweight training exercises. With every step, you build on that commitment and momentum to living a healthier and better lifestyle. Now that you’ve committed to getting fit and staying fit, the rest is downhill, because “showing up is … Read more

How to Deadlift With Dumbbells

According to, the deadlift is one of the best full-body exercises you can do. However, with a big reward, there can be a big risk. A deadlift performed without proper technique is one of the quickest ways to injury and caution should be used. No matter your skill level or strength, learning how to … Read more

How to Get Rid of Fat Above Your Knee

As women, we tend to accumulate body fat below our waist. The men tend to carry it around their midsection. One of the places that our body fat seems to hold on for dear life is around our knees, and it can be super frustrating. In short, the best thing you can do to get … Read more

How to Start Working Out For The First Time

It’s no secret that some kind of daily exercise combined with proper nutrition is a miracle pill for long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post, I want to share with you … Read more

How To Tone Calves Without Bulking Up

Having strong feminine calf muscles isn’t as desired as it used to be. The popularity of glutes and booty has left lean shapely legs and calves in the dust. This doesn’t mean your calves should be ignored. Every time you work your legs you should be incorporating a calf workout. The calf muscles are a … Read more