How To Lose Weight Without Lifting Weights

Losing weight without lifting weights

There are so many ways of losing weight. While different techniques work for different people, losing weight without lifting weights also works great. Therefore, the gym is not the only way to lose weight. To lose weight without lifting weights, you should try yoga exercises as they help minimize stress and improve your energy levels. … Read more

Is A Gym Membership Worth It? Yes, No, Maybe So

I often get the question from friends, “is joining a gym worth it.” And I always give the same response. “It depends.” It probably wouldn’t surprise you to learn that a large portion of new memberships (think new years resolutions here) goes unused after the first handful of months. People get the urge to get … Read more

How To Lose Weight Using An Exercise Bike

How to lose weight using an exercise bike

If you’re looking to lose some extra weight and become fitter, trimmer, lighter and healthier, then cycling can be a fantastic way to achieve your weight loss goals. Bike riding is not only highly efficient but also an enjoyable and easy way to boost your mental and emotional health. My goal with this post is … Read more

How To Lose Alcohol Weight Gain|Practical Tips

How to lose alcohol weight gain

Sometimes I’m quietly envious of people that are allergic to alcohol. I feel like if I literally had doctors’ orders stating that alcohol is quickly killing me or destroying my liver, it would be significantly easier to pass on alcohol. Unfortunately, that’s not the case. Not that I overconsume, but like most people, I’m prone … Read more

10 Fitness Trends of 2021-2022: Fads vs Trends

Fitness trends of 2022

The last two years have been very memorable, especially for those who enjoy fitness and exercise. The pandemic forced closures of gyms, and it limited access to all sorts of clubs, equipment, and group training sessions. With all this change, it makes me consider 2022 fitness trends. The result of this paradigm shift in the … Read more