Fitness Tips

Let’s face it, just getting to the gym can be a challenge, and then when we get there, we can get easily distracted. This loss of focus can reduce your gains and limit what you’re getting out of your workout. To ensure we’re getting the most out of our time I want to discuss how … Read more

Sometimes I’m quietly envious of people that are allergic to alcohol. I feel like if I literally had doctors’ orders stating that alcohol is quickly killing me or destroying my liver, it would be significantly easier to pass on alcohol. Unfortunately, that’s not the case. Not that I overconsume, but like most people, I’m prone … Read more

Losing weight or better yet reducing your body fat is not an easy task. Based on all the advertisements you see that push some sort of pill, elixir, gym equipment, or program, you start to believe that if you just buy whatever they’re selling you’ll be able to lose weight easily. I”m here to tell … Read more

The last two years have been very memorable, especially for those who enjoy fitness and exercise. The pandemic forced closures of gyms, and it limited access to all sorts of clubs, equipment, and group training sessions. With all this change, it makes me consider 2022 fitness trends. The result of this paradigm shift in the … Read more

It’s easy to get spin bikes and air bikes confused. From the outside looking in, they are both stationary bikes that you pedal for a cardio workout. While it’s true you sit on both and pedal both, but a spin bike and an air bike are used for different workouts. The terms spin bike and … Read more

I think we can all relate to losing a bit of steam or motivation when it comes time to hit the gym or get our fitness on. Whether it be lack of internal or external motivation there are some days when we don’t feel like getting any exercise. And it’s on those days that we’re … Read more

I joined a planet fitness about two years ago. My father joined one just a few months ago. He had some good things to say about it and some bad things to say about it. Not all gyms are created equal but I would like to share my thoughts with you so you can decide … Read more

Doing cardio is an excellent way to burn calories and reduce your body fat. And on occasion, I’ll do a couple of workouts on the same day. But I don’t really focus on doing just cardio twice a day. If I’m going to do a double workout on the same day, it usually consists of … Read more

Once you dive into the world of fitness, your outlook on the world will change. I don’t mean to speak in hyperboles, but it’s true. During your fitness journey, you’ll look at food differently, you’ll look at other women differently, and you’ll look at your discretionary time differently. And this is all good. Below you’ll … Read more

Well, I’ve gone and strained my back muscles a couple of weeks ago and now I’m on the road to recovery. If you’re looking to find out what a strained back muscle recovery time is, let me tell you my recent story. If you’ve been exercising or lifting for any amount of time you know … Read more