Toning Your Body To Look & Feel Amazing
This is the “how-to’s of exercise.
If you’re watching late night tv they make it seem so simple to lose weight and decrease your bodyfat percentage. They say all you need to do, is reduce your calorie consumption, and do a few walks around the neighborhood. While this is sort of correct and kind of an over-simplification of what needs to … Read more
Gravity can be a real…downer! The problem with droopy or sagging breasts can be the result of several different factors. First, let’s discuss what your life-supporting boobs are made of. The breast is made of fat, skin, and breast tissue and they tend to change over time for a few reasons. You’ve probably experienced small … Read more
It’s no secret that some kind of daily exercise combined with proper nutrition is basically a miracle pill for a long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post, I want to share … Read more
The gym is closed and you don’t have access to squat racks, dumbbells, barbells, and heavy weights, or any of the normal muscle building equipment you need. This means you’ll be doing your workouts at home, and this might scare you. The first thought might be “how in the heck am I going to do … Read more
BFR or Blood Flow Restriction (or sometimes called occlusion training) is a training and rehabilitation technique that involves the use of bands or cuffs placed around the limb during a workout session. It maintains arterial inflow to the muscles while at the same time prevents the veins from quickly returning the blood. This accumulation of … Read more
Having strong feminine calf muscles isn’t as desired as it used to be. The popularity of glutes and booty have left lean shapely legs and calves in the dust. This doesn’t mean your calves should be ignored. Every time you work your legs you should be incorporating a calf workout. The calf muscles are a … Read more
When I was younger, and all the way through college, getting up early was difficult for me. Now that I’ve reached my 40’s, I realize that I’m becoming a morning person. I also realized the benefits of starting early and getting to bed at a reasonable time. If I ever find myself sitting on the … Read more
As a kid, I suffered from asthma pretty bad. I had to take “breathing treatments” throughout the days and nights. I had an inhaler that I kept on my person 24/7, and I took prednisone every day. Strangely enough, I didn’t mind keeping my inhaler on me 24/7 and I didn’t mind popping pills every … Read more
Hello beautiful ladies! In the fitness world, I hear a lot of complaints about other people in the gym. The gym can be a crowded, intimidating place if you’re new. So I’m here to help you navigate, the what to do and what not to do. Follow these tips and you’ll be gym etiquette pro … Read more
The gym vs home gym. Which is better? Does working out at home really work for people? Fitness and health are two areas of life that we should all give the necessary attention to. Staying fit and healthy is a real challenge to many people all over the world. With the busy schedule that many … Read more