Fitness Tips

Having a proper set of good-quality running shoes can make or break a run. It does not matter how much you train, if your shoes are not in the best condition, then you may not even make it to the end of a run. Not only does the use of worn-down running shoes affect your … Read more

There are so many ways of losing weight. While different techniques work for different people, losing weight without lifting weights also works great. Therefore, the gym is not the only way to lose weight. To lose weight without lifting weights, you should try yoga exercises as they help minimize stress and improve your energy levels. … Read more

I often get the question from friends, “is joining a gym worth it.” And I always give the same response. “It depends.” It probably wouldn’t surprise you to learn that a large portion of new memberships (think new years resolutions here) goes unused after the first handful of months. People get the urge to get … Read more

If you’re looking to lose some extra weight and become fitter, trimmer, lighter and healthier, then cycling can be a fantastic way to achieve your weight loss goals. Bike riding is not only highly efficient but also an enjoyable and easy way to boost your mental and emotional health. My goal with this post is … Read more

Let’s face it, just getting to the gym can be a challenge, and then when we get there, we can get easily distracted. This loss of focus can reduce your gains and limit what you’re getting out of your workout. To ensure we’re getting the most out of our time I want to discuss how … Read more

Sometimes I’m quietly envious of people that are allergic to alcohol. I feel like if I literally had doctors’ orders stating that alcohol is quickly killing me or destroying my liver, it would be significantly easier to pass on alcohol. Unfortunately, that’s not the case. Not that I overconsume, but like most people, I’m prone … Read more

Losing weight or better yet reducing your body fat is not an easy task. Based on all the advertisements you see that push some sort of pill, elixir, gym equipment, or program, you start to believe that if you just buy whatever they’re selling you’ll be able to lose weight easily. I”m here to tell … Read more

The last two years have been very memorable, especially for those who enjoy fitness and exercise. The pandemic forced closures of gyms, and it limited access to all sorts of clubs, equipment, and group training sessions. With all this change, it makes me consider 2022 fitness trends. The result of this paradigm shift in the … Read more

It’s easy to get spin bikes and air bikes confused. From the outside looking in, they are both stationary bikes that you pedal for a cardio workout. While it’s true you sit on both and pedal both, but a spin bike and an air bike are used for different workouts. The terms spin bike and … Read more

I think we can all relate to losing a bit of steam or motivation when it comes time to hit the gym or get our fitness on. Whether it be lack of internal or external motivation there are some days when we don’t feel like getting any exercise. And it’s on those days that we’re … Read more