Toning Your Body To Look & Feel Amazing
Is there anything more painful than a blister when trying to run, or for that matter, even trying to put on your running shoes in the first place? That stinging, rubbing feeling can make running a real chore and in some cases can stop you from being able to run altogether. But is there a … Read more
Your legs are vital portions of your body because they always take you wherever you want to go. However, they are also susceptible to various health conditions that affect their mobility. One such chronic condition is lymphedema. Plus size compression leggings for lymphedema can help. Here’s a quick table of what’s below. Brand Bioflect CzSalus … Read more
In this post, I want to discuss why you should be exercising as well as give you a list of the best cross-training shoes for women with flat feet. Taking care of your feet is essential to having an enjoyable physical life. My name is Nicole and I’ve been a personal trainer for years. I’m … Read more
The gym vs home gym. Which is better? Does working out at home really work for people? Fitness and health are two areas of life that we should all give the necessary attention to. Staying fit and healthy is a real challenge to many people all over the world. With the busy schedule that many … Read more
The purpose of having home exercise equipment is to avoid having to pay ridiculous monthly fees at a gym. In this post, I want to share with you some basic equipment that will go a long way towards helping you achieve your fitness goals. In the end, I’ll tell you what I think is the … Read more
Alone time is such a valuable commodity once you become a mother. If you’ve ever had to lock the door just to use the bathroom you know exactly what I’m talking about. Weight loss for busy moms includes setting time aside for yourself. If you don’t make yourself a priority, no one will. Just finding … Read more
In this post, I want to share with you a list of bodyweight exercises, by muscle group that you can do at home. It’s not an exhaustive list, but it will help you familiarize the workouts with the muscles they’re designed to work. Hi! My name is Nicole and I love educating women on how … Read more
Okay ladies, if you want your core muscle workouts to give you the results you’re hoping for, you might want to check this article out. As a word of caution, this isn’t going to be a miracle workout on how to instantaneously get a flat stomach or six-pack abs. But what it will do is … Read more
In this article, I want to show you the best arm exercises for fat loss so you can open that pickle jar on your own, and lift those heavy bags without straining. By the end, you’ll be your own superhero! My name is Nicole and I love educating women on how to tone their bodies … Read more
It’s no secret that the legs and glutes are some of the biggest muscles in the human body. In this article, I want to share with you 5 leg workouts on how to tone your legs without bulking up. Women have about four times as many foot problems as men; lifelong patterns of wearing high … Read more