Weight Loss For Busy Moms

Alone time is such a valuable commodity once you become a mother. If you’ve ever had to lock the door just to use the bathroom you know exactly what I’m talking about. Weight loss for busy moms includes setting time aside for yourself. If you don’t make yourself a priority, no one will. Just finding … Read more

List of Bodyweight Exercises by Muscle Group.

In this post, I want to share with you a list of bodyweight exercises, by muscle group that you can do at home. It’s not an exhaustive list, but it will help you familiarize the workouts with the muscles they’re designed to work. Hi! My name is Nicole and I love educating women on how … Read more

My First Blog

Hello, all. I hope you enjoy reading my articles as much as I like reading up on fitness and health. The Toned Woman site is all about educating and informing those who are looking to start or continue a life of health and fitness. I hope to provide tips and information on how bodyweight exercises … Read more