Toning Your Body To Look & Feel Amazing
Did you know that some homes can have 2-5x times more air pollution inside vs outside? We hear about outside air pollution all the time in the news and on tv, and when you drive into big cities you can see it lingering over a big city. But we don’t think about it in our … Read more
It’s no secret that some kind of daily exercise combined with proper nutrition is a miracle pill for long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post, I want to share with you … Read more
If you’re here reading this, you’re probably looking to exhaust all possible treatments before considering going under the knife and getting any kind of back surgery to help alleviate the on-going back pain you’ve dealt with. I will also assume, you’ve researched the thousands of dollars a back surgery will cost, not to mention the … Read more
Tell me if this sounds familiar. You’ve tried a few different diets and only had temporary success. The diets usually consisted of not being able to eat certain types of foods. Or, they made you eat certain kinds of foods, that weren’t particularly tasty, or the diets were very restrictive in some sense. Some diets … Read more
In the health and fitness industry, the word metabolism is thrown around like a hot potato. It seems if your metabolism is fast, you’ve hit the genetic lottery and are blessed with the ability to wear skinny jeans and have good looks. If your metabolism is slow, then you’re not so lucky, and you might … Read more
By a show of hands, how many of you have, or typically sit in the sauna before your workout? I don’t see any hands, so that’s why I want to discuss this. A lot of saunas have electric heaters in them, while the steam room will typically pump hot steam into the room. Wood burning … Read more
Have you heard? Strong is sexy! If you’re reading this, I’m making the assumption that your either a beginner or just starting your fitness journey. So, first of all, you’re making one of the best decisions you’ll ever make by choosing a life of health and fitness. As you probably are aware, there are a … Read more
The dreaded, intimidating, extremely hard pullup exercise. For some women, the thought of performing a pullup is equivalent to flying over a building. They just don’t see it happening. They know what a pull-up is, maybe they’ve tried them at some point, but now it’s just a type of exercise. I want to change this … Read more
For me, it was a PE class. Others might have called it gym class or rec. But PE was the class that I remember in grade school where I was first introduced to wall sits. Before I tried them, it honestly looked pretty easy. How hard can it be to lean against a wall for … Read more
The infamous leg day has arrived. I feel like leg day for women is a bit different for men though. While it’s true that both sexes want to have strong legs, for men, the upper body is where the sexy muscles are at, so that’s where they’ll focus. And as women, we tend to pine … Read more