Toning Your Body To Look & Feel Amazing
As women, we tend to accumulate body fat below our waist. The men tend to carry it around their midsection. One of the places that our body fat seems to hold on for dear life is around our knees, and it can be super frustrating. The best thing you can do to get rid of … Read more
Finding equipment at the gym that will accommodate a short person is a constant struggle. I mean you can’t blame equipment manufactures for producing equipment that will fit the average size person, but regardless, finding equipment that will work for a short person doesn’t need to be such a hassle. Ellipticals (sometimes called cross-trainers) fall … Read more
Whether it’s the current pandemic or the fact that you would rather exercise at home, having dumbbells are one of the most necessary pieces for a home gym. But if you’re new to working out at home (How To Start Working Out For The First Time) you might not know which dumbbells are best for … Read more
Did you know waist size for women in the US is just under 38 inches? While waist trainers have only recently become more popular, they’ve been around since the 1800s. They originally were used primarily for looks, in that by squeezing into them, the women would get the desired hourglass shape. These days the best … Read more
If you’re watching late-night tv they make it seem so simple to lose weight and decrease your bodyfat percentage. They say all you need to do, is reduce your calorie consumption, and do a few walks around the neighborhood. While this is sort of correct and kind of an over-simplification of what needs to be … Read more
As you are well aware, the marketplace is filled with weight loss supplements, pills, powders, and other magical aids to help us lose weight. A popular weight loss supplement that is getting a lot of attention right now is Boombod. The company is getting celebrities and influencers involved in their marketing campaign to help promote … Read more
How would you like to do a bodyweight workout that will burn about 400 calories, is proven to decrease your waist size, reduce your body fat percentage, and lower your resting blood pressure? It’s a rhetorical question, right? Independent studies show this is exactly what TRX can do for you along with building muscle mass. … Read more
How dehydrated are you? Chances are you’re dehydrated on a daily basis. I’m confident in saying this because 75% of Americans are chronically dehydrated. And in my opinion, that’s not the worst aspect. The worst part is, that’s is free (and I say free meaning, we pay a water bill, but we don’t have to … Read more
Gravity can be a real…downer! Okay, now that I’ve got that joke out of the way, let’s continue. The problem with droopy or sagging breasts can be the result of several different factors. First, let’s discuss what your life-supporting boobs are made of. The breast is made of fat, skin, and breast tissue and they … Read more
So you’ve decided to take a look at inflatable stand up paddleboards (SUP) but you don’t know what kind to get or how big or even what they might cost. In this post, I’ll discuss what to look for in inflatable paddle boards as well as provide a few recommendations so that you can choose … Read more