Toning Your Body To Look & Feel Amazing
It’s healthy, everybody does it, and there’s nothing wrong with discussing a normally functioning human body. I’ll skip the jokes just because it’s too easy and just get into the topic of poop and how collagen can affect your daily routine. Collagen is an abundant protein found in our body that is commonly referred to … Read more
I often hear of weight loss supplements that are guaranteed to work. Relislim is another weight loss supplement that promises results, and it always throws up a red flag when I hear a statement like this. In this post, I want to discuss this supplement, its ingredients, and some possible alternatives that may be better … Read more
Electric bikes (also referred to as e-bikes) have provided riders that don’t enjoy the rigorous intensity of mountain biking an opportunity to get outdoors, enjoy nature without overdoing it. E-bikes are also becoming more and more popular on bikeways, streets, and bike-friendly cities. The best electric bike for a short female is the Heybike Mars … Read more
Padded sports bras encapsulate all different types of sports bras, including maximum support, compression, high impact, and more. The main idea behind the padded bra is to provide comfort and protection for small breasts while providing a feminine style. The trick to finding the perfect sports bra is to find one that is comfortable, provides … Read more
The last two years have been very memorable, especially for those who enjoy fitness and exercise. The pandemic forced closures of gyms, and it limited access to all sorts of clubs, equipment, and group training sessions. With all this change, it makes me consider 2022 fitness trends. The result of this paradigm shift in the … Read more
It dawned on me that I write a lot about my personal experiences and the experiences of those people that I’ve helped to lose weight. But we all hear about the stars and celebrities of the movie that also have a fat loss and weight loss transformations. I wanted to pick out a few celebrities … Read more
It’s easy to get spin bikes and air bikes confused. From the outside looking in, they are both stationary bikes that you pedal for a cardio workout. While it’s true you sit on both and pedal both, but a spin bike and an air bike are used for different workouts. The terms spin bike and … Read more
As an avid gym person I’ve had the opportunity to try lots of different indoor cycles, and the Livestrong S Series Spin Bike is the one I’ve been using a lot lately. I’ve been using it on and off for a couple of years and it’s really dawned on me that I don’t care for … Read more
I think we can all relate to losing a bit of steam or motivation when it comes time to hit the gym or get our fitness on. Whether it be lack of internal or external motivation there are some days when we don’t feel like getting any exercise. And it’s on those days that we’re … Read more
There is a new fad going around call “Proffee.” It’s a combination of protein and coffee combined to make proffee. What everybody wants to know is, how do you make proffee and is it good for you. The easiest way to make proffee is to add your protein powder first and then pour the coffee … Read more