Best Elliptical for a Short Person

Finding equipment at the gym that will accommodate a short person is a constant struggle. I mean you can’t blame equipment manufactures for producing equipment that will fit the average size person, but regardless, finding equipment that will work for a short person doesn’t need to be such a hassle. Ellipticals (sometimes called cross-trainers) fall … Read more

Best Dumbbells For Women – Sleek & Effective

Whether it’s the current pandemic or the fact that you would rather exercise at home, having dumbbells are one of the most necessary pieces for a home gym. But if you’re new to working out at home, you might not know which dumbbells are best for women, or if there’s even a difference between men … Read more

Best Waist Trainer For Everyday Use – A Complete Guide

Did you know waist size for women in the US is just under 38 inches? While waist trainers have only recently become more popular, they’ve been around since the 1800s. They originally were used primarily for looks, in that by squeezing into them, the women would get the desired hourglass shape. These days the best … Read more

Is Boombod Legit? An Honest Review

As you are well aware, the marketplace is filled with weight loss supplements, pills, powders, and other magical aids to help us lose weight. A popular weight loss supplement that is getting a lot of attention right now is Boombod. The company is getting celebrities and influencers involved in their marketing campaign to help promote … Read more

Does TRX Build Muscle? Prepare to be Shocked

How would you like to do a bodyweight workout that will burn about 400 calories, is proven to decrease your waist size, reduce your body fat percentage, and lower your resting blood pressure? It’s a rhetorical question, right? Independent studies show this is exactly what TRX can do for you along with building muscle mass. … Read more

Is Drinking a Gallon of Water a Day Too Much?

How dehydrated are you? Chances are you’re dehydrated on a daily basis. I’m confident in saying this because 75% of Americans are chronically dehydrated. And in my opinion, that’s not the worst aspect. The worst part is, that’s is free (and I say free meaning, we pay a water bill, but we don’t have to … Read more