Best Compact Treadmills That Will Fit Under Your Bed

The advantages of running or getting aerobic exercise are well documented. Depending on what kind of runner you are, you may prefer to run outside or on a treadmill. They each have their own advantages and disadvantages. If you’re looking at this article you probably like the following about having your own treadmill: It saves … Read more Best Compact Treadmills That Will Fit Under Your Bed

Best Ankle Weights for Women – Simple and Easy

Ankle weights have been around for years and have been very popular for adding a little extra resistance to things like hip and leg muscle workouts. They continue to be popular because they’re affordable, easy to use, versatile, and most importantly effective. Ankle weights are great for toning your legs, calves, rehabilitating after an injury, … Read more Best Ankle Weights for Women – Simple and Easy

Best Foods to Break a Fast – Everything You Need to Know

Simple is nice right!? Eating correctly, really is simple. Notice I didn’t say eating correctly is easy. When it comes to proper nutrition simple and easy are very different. I’d be willing to be that you know more than you give yourself credit for. You know that you should eat plenty of fruits and vegetables. … Read more Best Foods to Break a Fast – Everything You Need to Know

Bowflex vs Total Gym Review – Everything You Need to Know

So prior to Covid, the most common place I would see equipment like the Bowflex and Total Gym was either in the garage covered in dust and junk, or in a spare room showing no signs of being used recently. It’s unfortunate actually, to see these machines sitting idle. But now things have changed dramatically, … Read more Bowflex vs Total Gym Review – Everything You Need to Know

What Foods Are a Good Source of Magnesium?

Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. Why We Need Magnesium Magnesium helps your heart, muscles, blood sugar levels, regulate blood pressure and immune system … Read more What Foods Are a Good Source of Magnesium?

What Are The Benefits of Blood Flow Restriction Training?

BFR or Blood Flow Restriction (or sometimes called occlusion training) is a training and rehabilitation technique that involves the use of bands or cuffs placed around the limb during a workout session. It maintains arterial inflow to the muscles while at the same time prevents the veins from quickly returning the blood. This accumulation of … Read more What Are The Benefits of Blood Flow Restriction Training?