Proven Benefits of Pullups for Women

The dreaded, intimidating, extremely hard pull up exercise. For some women, the thought of performing a pull up is equivalent to flying over a building. They just don’t see it happening. They know what a pullup is, maybe they’ve tried them at some point, but now it’s just a type of exercise. I want to … Read more

Proven Leg Day Tips for Women in 2020

The infamous leg day has arrived. I feel like leg day for women is a bit different for men though. While it’s true that both sexes want to have strong legs, for men, the upper body is where the sexy muscles are at, so that’s where they’ll focus. And as women, we tend to pine … Read more