It dawned on me that I write a lot about my personal experiences and the experiences of those people that I’ve helped to lose weight.
But we all hear about the stars and celebrities of the movie that also have a fat loss and weight loss transformations.
I wanted to pick out a few celebrities that have lost weight and they’ve done it in a healthy manner. These celebrities are in the spotlight and prove that losing fat and weight loss can be done without crash diets and expensive surgeries.
Weight gain is inevitable, especially during this pandemic, where everyone has stayed indoors to keep safe and curb the spread of the Covid-19. Many people have gained too much weight. You are not alone. There are various ways you can lose that extra weight that is bothering you or preventing you from doing stuff that you used to do earlier.
This article is going to focus on the weight loss journey of your favorite celebrities, who have all lost that extra weight. We are going to focus on Susa Boyle, Kristen Vangsness, Janelle Brown, Melissa McCarthy, and Christy Metz.
Janelle Brown Weight Loss
Janelle is one of the most famous people on the internet currently. She has been featured on various TV shows, including The Oprah Show. In 2011, her weight was registered at 271 pounds, and this is when she decided enough was enough. It was time to lose that extra weight. Janelle Brown was very focused and determined, and the results can be seen in Sister Wives season 13.
Janelle Brown Diet Plan
Weight loss is a process that once you start, you should never go back. Otherwise, you risk going back to your default weight, or worse gaining more weight than you currently did. Janelle’s weight loss journey started with her changing her eating habits.
If you look at what food she consumes, you will know that she has been eating healthy foods for some time now. If you eat the same amount of calories Janelle takes, you will still lose weight. But it will take a lot of time and too many exercises that you need to be dedicated to doing every day.
If you follow Janelle, you will understand that she tracks her calories very well. She knows what to eat and what to take off a plate. Additionally, she knows when to eat and what she needs to eat at that particular time. Doing this has helped her a lot in her weight loss, and it can work for you too. This way, you will be taking healthy foods and still losing that extra weight you so much desire to let go of.
You might be tempted to think she has undergone surgery to lose weight. But the truth is, she neither relied on surgery nor a crash diet to lose weight. She gives credit to yoga for helping her with her journey.
Janelle’s diet plan consists of taking only two meals a day. This will differ from person to person, but for her, it worked. I too, do a fasting schedule. I couldn’t find if she was fasting, or just simply consuming all of her daily calories in two meals. Her meals include a breakfast of oatmeal with berries.
This meal provides sufficient energy she requires during the day. It provides her with enough calories to exercise and do other physical activities. I think this will vary from person to person, and the type of physical activities you’re doing. If you’re really training hard, this limited energy source might not be enough..
Furthermore, Janelle’s diet also involves fruit and vegetable intake, and she drinks about three liters of water a day. If you are serious about losing weight, then you have to watch your nutrition very carefully. Without proper nutrition, you won’t be able to lose weight and you’ll end up quitting.
How Much Weight Did Janelle Lose?
The actual amount of weight Janelle Brown has lost is not indicated, but if you compare her pictures now and a few years after they started airing the Sister Wives show, you can see that she looks entirely different. She is joyous about losing that extra weight.
Kirsten Vangsness Weight Loss
If you are a fan of the FBI TV series Criminal Minds, then you know who Kirsten Vangsness is. She is an electric, fabulous, and quirky actress, whose weight loss cannot go unsaid. She is one of the main characters in the FBI television series Criminal Minds. Where she plays the role of Penelope Garcia, an FBI technical analyst. Here she solves crimes by studying the minds of criminals on her computer. If you follow the show, then you have also noticed the change in her weight all through the seasons.
How Did Kirsten Vangsness Lose Weight?
Kirsten’s weight loss story is one that you should not miss reading. Her weight loss started to become visible in 2014 when she appeared at the 10th Annual GLSEN Respect Awards. A lot of rumors started going around that she had been taking weight loss pills. And that is why she lost so much weight. What is wrong with someone taking diet pills to lose weight?
Kirsten Vangsness herself said:
“I lost some weight. I did it by reading a book & listening to a (free) podcast by @StephensRenee .so there. Go forth & educate thyself.”
You might wonder who this Stephens Renee is. She is a diet and weight-loss guru. She created a podcast for people who have tried everything to lose weight, but nothing seems to work. Renee was overweight before she started her podcasts, but all things changed when she knew the secret to losing one’s weight.
She believed that changing the relationship you have with food is the only way to change how your body will look. The diet you consume plays a critical role in determining how your body will be.
Renee’s program involves many nontraditional techniques, such as Hypnotherapy and Neurolinguistic programming. Kirsten says that she followed this system to the latter, which is an inside-out meal plan. This transformed her relationship with food tremendously. These podcasts have helped a lot of people lose weight. Stats show that the podcasts have been downloaded more than 3 million times.
Of course, she did not lose all that weight by following Renee Stephen’s food programs alone. She also said that she does deadlifts too. This and healthy eating have helped her get the gorgeous body shapes she currently has.
How Much Weight Did Kirsten Vangsness Lose?
Her weight loss journey took three long years of hard work and self-respect. At the start of her journey, she weighed around 200 pounds and managed to lose 50 pounds by 2014 when she appeared on the red carpet.
Mind you, there are very many routes one can take to lose weight like diet pills and surgery. But Vangsness decided to take the long road home that involved natural and spiritual ways through changing her diet and exercising.
Melissa McCarthy Weight Loss
Did you know that stress can make you gain weight tremendously? Yes, you are eating too many calories and fats, but that together with stress will lead your weight to increase even further. It does not matter whether you are exercising how many times a day. But if you are constantly stressed out, it’s likely you won’t be able to lose weight.
Melissa McCarthy started worrying about her health at a tender age. In high school, she was involved in a lot of sports like tennis and gymnastics but still, she fell victim to body-shaming. While in her 20s, she got involved less in sports and her weight started to increase.
How Did Melissa McCarthy Lose Weight?
During her 20s, she was so stressed about her weight that she was willing to do anything. Her doctor approved an all-liquid diet that Melissa took for about four months. These were the hardest days of her life, even though she managed to lose 70 pounds within this period. Melissa vowed not to ever repeat that diet ever again. She said it made her feel, “crazy and starved half the time.”
What was McCarthy’s diet plan?
Over the years, her weight has fluctuated until she decided to stop being stressed about her weight. Furthermore, she decided to change her diet plan, which has worked wonders to help her cut down that extra fat. This can be seen in her latest photos. The secret to losing weight according to McCarthy is not starving yourself as she did earlier, but eating healthy food. This consists of a diet with high protein content and low carbohydrates.
Additionally, apart from just eating healthy, you need to stay hydrated and work out. Exercises will help you lose weight. Her fitness plan involves a blend of cardio and resistance training exercises. She performs martial arts and uses a rowing machine. Moreover, she does body weights exercises that target her major muscle groups.
Melissa McCarthy’s weight loss journey is amazing and inspiring to many people. If you look at her photos now and before, you too will be willing to try out her diet plan. If you have tried all other things and nothing seems to work, just follow her diet plan. Stress-free, high-protein and low carbohydrate intake followed by exercises will work just for you. It did for Melissa, it can for you.
Changing your diet is one of the hardest things you can decide to do, but if you want to have that beautiful body Melissa has, you have no option but to train yourself into healthy eating habits.
Chrissy Metz Weight Loss
Chrissy Metz is another inspiring woman out here that has changed her life over the years. When she was a kid, other children would laugh at her whenever she wore a swimsuit, and this affected her. During her adulthood, her weight gain was something contributed to by stress, mostly from her job and her desire to have a son.
Her weight loss journey was incredible, as she lost weight at her own pace. She has inspired other people that weight loss is achievable. During her journey, she has received immense support, global recognition, and awards including cash awards through the weight loss journey, making it one realistic process.
How Did Chrissy Metz Lose Weight?
Metz made some changes in her diet that resulted in her losing weight. What you eat plays a critical role in determining your weight.
Some of the changes Chrissy made include:
– She avoided unhealthy foods.
– She walked for at least 20 minutes each day.
– She started eating 2000 calories daily.
After five months, these three simple steps made her lose 100 pounds. The process was slow, but she finally managed to lose some significant weight. Having a healthy relationship with food helped her with her weight loss journey. Additionally, physical activities play a role in ensuring you lose weight. You need to develop a fitness routine of your choice. It can be walking, going to the gym, or any activity that involves physical fitness.
How Much Weight Did Chrissy Metz Lose?
Before she started her weight loss journey, she was roughly 399 pounds. This is too much weight, truth be told. She managed to lose 100 pounds about a decade ago. If you are focused on losing weight, then Chrissy Metz is the perfect role model for you. She is healthy and very active.
Susan Boyle Weight Loss
Susan Boyle is a Scottish singer who was born in Toledo, Ohio, to divorced parents. She attended the University of Toledo. Susan was chubbier than other children since childhood. She managed to deal with all these issues until she was diagnosed with type ii diabetes. That is when she decided to live a healthy lifestyle. She decided to take her health more seriously and as a result, she lost a significant amount of weight.
How Did Susan Boyle Lose Weight?
Losing weight can be challenging for many people since you do not know what to do. But here is Susan’s weight loss plan that you too can decide to use:
– Remove sugar from your food
Since she was diagnosed with type ii diabetes, her doctor asked her to completely remove sugar from her diet. As a diabetic patient, sugar is not digested in your body. Instead, it is stored unused in the body as fat, and this affects the body’s metabolism.
– Garcinia Cambogia Supplement
This is a tropical fruit she was advised to take. It is commonly known as Malabar tamarind. It is a very popular supplement among diabetic patients. The supplement burns fats by improving the body’s metabolism and boosting your moods.
Exercises will go a long way to help you lose weight. Susan would walk for 2 miles each day. This also helped her fight her disease. Walking reduces the sugar level in the blood, which results in reduced diabetes effects.
Her diet consisted only of healthy foods such as fruits and vegetables that are rich in fiber. Additionally, she was allowed to consume cane sugar. Other people prefer surgery to lose weight, but not Susan Boyle. She opted for the natural way to lose weight, which included healthy eating and working out.
How Much Weight Did Susan Boyle Lose?
Susa Boyle has managed to shed off 50 pounds, and she currently weighs around 187 pounds.
Conclusion of Celebrity Weight Loss
Weight loss is easy to achieve if you put your mind to it. Your favorite TV celebrities have done it, so can you. Just avoid shortcuts like surgery and pills and follow the natural way. Above all, you need to develop a healthy relationship between you and the food you consume. If it is not beneficial, cut it off. In addition, exercises will ensure your weight loss journey is a success.