Toning Your Body To Look & Feel Amazing
As you are well aware, the marketplace is filled with weight loss supplements, pills, powders, and other magical aids to help us lose weight. A popular weight loss supplement that is getting a lot of attention right now is Boombod. The company is getting celebrities and influencers involved in their marketing campaign to help promote … Read more
How would you like to do a bodyweight workout that will burn about 400 calories, is proven to decrease your waist size, reduce your body fat percentage, and lower your resting blood pressure? It’s a rhetorical question, right? Independent studies show this is exactly what TRX can do for you along with building muscle mass. … Read more
How dehydrated are you? Chances are you’re dehydrated on a daily basis. I’m confident in saying this because 75% of Americans are chronically dehydrated. And in my opinion, that’s not the worst aspect. The worst part is, that’s is free (and I say free meaning, we pay a water bill, but we don’t have to … Read more
Gravity can be a real…downer! The problem with droopy or sagging breasts can be the result of several different factors. First, let’s discuss what your life-supporting boobs are made of. The breast is made of fat, skin, and breast tissue and they tend to change over time for a few reasons. You’ve probably experienced small … Read more
So you’ve decided to take a look at inflatable stand up paddleboards (SUP) but you don’t know what kind to get or how big or even what they might cost. In this post, I’ll discuss what to look for in inflatable paddle boards as well as provide a few recommendations so that you can choose … Read more
Did you know that some homes can have 2-5x times more air pollution inside vs outside? We hear about outside air pollution all the time in the news and on tv, and when you drive into big cities you can see it lingering over a big city. But we don’t think about it in our … Read more
It’s no secret that some kind of daily exercise combined with proper nutrition is a miracle pill for long healthy life. It’s a simple solution to so many ailments but people have the hardest time maintaining or even starting a regiment that will provide fantastic results. In this post, I want to share with you … Read more
If you’re here reading this, you’re probably looking to exhaust all possible treatments before considering going under the knife and getting any kind of back surgery to help alleviate the on-going back pain you’ve dealt with. I will also assume, you’ve researched the thousands of dollars a back surgery will cost, not to mention the … Read more
Tell me if this sounds familiar. You’ve tried a few different diets and only had temporary success. The diets usually consisted of not being able to eat certain types of foods. Or, they made you eat certain kinds of foods, that weren’t particularly tasty, or the diets were very restrictive in some sense. Some diets … Read more
In the health and fitness industry, the word metabolism is thrown around like a hot potato. It seems if your metabolism is fast, you’ve hit the genetic lottery and are blessed with the ability to wear skinny jeans and have good looks. If your metabolism is slow, then you’re not so lucky, and you might … Read more