Toning Your Body To Look & Feel Amazing
Doing cardio is an excellent way to burn calories and reduce your body fat. And on occasion, I’ll do a couple of workouts on the same day. But I don’t really focus on doing just cardio twice a day. If I’m going to do a double workout on the same day, it usually consists of … Read more
Apple cider vinegar (ACV) is an extremely beneficial substance. Consuming apple cider vinegar in any form will help strengthen both your body and mind. While most people have heard about this magical commodity, there is much debate surrounding the question of whether the pill form is better than the liquid one. In this article, we … Read more
Once you dive into the world of fitness, your outlook on the world will change. I don’t mean to speak in hyperboles, but it’s true. During your fitness journey, you’ll look at food differently, you’ll look at other women differently, and you’ll look at your discretionary time differently. And this is all good. Below you’ll … Read more
Well, I’ve gone and strained my back muscles a couple of weeks ago and now I’m on the road to recovery. If you’re looking to find out what a strained back muscle recovery time is, let me tell you my recent story. If you’ve been exercising or lifting for any amount of time you know … Read more
The Peloton bike is a game-changer in the fitness industry. It’s revolutionized indoor bikes and cardio fitness. It has all the bells and whistles, but it comes at a price point. So even if you’re interested in getting one, you need to find out what is the minimum height to use a peloton bike. If … Read more
Before we dive into the benefits of squats let’s talk about why leg day is such a dreaded workout. Few people actually like to do leg day at the gym. And it’s understandable because doing squats, deadlifts, lunges, etc.. is hard. If you’re resistant to doing leg day or find yourself asking “what are the … Read more
As I write this during the pandemic, if there’s anything I’ve learned, it’s to make sure you have the right home exercise equipment, just in case the gym closes down. And I have a good supply of home exercise equipment, but it made me think about what is essential for a home gym. The best … Read more
You know that feeling of being sore a day or two after a strenuous workout, and now you’re wondering is it an active recovery day or is a rest day. The short answer is, it’s most likely an active recovery day unless you’ve worked out about as hard as you can and it was a … Read more
If you’re like me, only eating 3 meals a day usually doesn’t cut it, and I need something to get from one meal to the next. This is especially true on workout days. I usually exercise after work and before dinner, and I need some fuel to power me through, and this is why I … Read more
When it comes to melatonin vs synthetic sleeping pills, I choose melatonin every time! Sleep is essential for your health. Getting the right amount of sleep helps you both physically and mentally. Unfortunately, sleep evades a lot of people, and we all want to turn to some kind of sleep aid for relief. I’ve tried … Read more