Toning Your Body To Look & Feel Amazing
As a kid, I suffered from asthma pretty bad. I had to take “breathing treatments” throughout the days and nights. I had an inhaler that I kept on my person 24/7, and I took prednisone every day. Needless to say, my childhood was a bit different compared to the neighborhood kids. Strangely enough, I didn’t … Read more
Ahhh… the sweet, sweet feeling of getting a good night’s sleep. Have you been able to have that kind of feeling lately? The best thing you can do to get good sleep consistently is, to eat healthier, exercise regularly, avoid Bluelight 2 hours before bedtime, and keep a regular sleep schedule. In this post, I’m … Read more
Let’s face it when we’re out getting our sweat on we want the girls to be doing as little movement as possible. I”m not as voluptuous as some of my clients, but I want to share some of my thoughts (from personal usage & from other ladies) on sports bras that might come in handy. … Read more
Hello beautiful ladies! In the fitness world, I hear a lot of complaints about other people in the gym. The gym can be a crowded, intimidating place if you’re new. So I’m here to help you navigate, what to do and what not to do. Follow these tips and you’ll be a gym etiquette pro … Read more
Have you ever attempted your gym routine without the assistance of your favorite podcast? Did you know that listening to music can increase your stamina, making for a more productive workout? Perhaps your daily run just wasn’t the same without being able to listen to the most motivational playlist on your device. There are times … Read more
Is there anything more painful than a blister when trying to run, or for that matter, even trying to put on your running shoes in the first place? That stinging, rubbing feeling can make running a real chore and in some cases can stop you from being able to run altogether. But is there a … Read more
Your legs are vital portions of your body because they always take you wherever you want to go. However, they are also susceptible to various health conditions that affect their mobility. One such chronic condition is lymphedema. Plus size compression leggings for lymphedema can help. The best compression leggings for plus size are the Absolute … Read more
In this post, I want to discuss why you should be exercising as well as give you a list of the best cross-training shoes for women with flat feet. Taking care of your feet is essential to having an enjoyable physical life. My name is Nicole and I’ve been a personal trainer for years. I’m … Read more
The gym vs home gym. Which is better? Does working out at home really work for people? Fitness and health are two areas of life that we should all give the necessary attention to. Staying fit and healthy is a real challenge to many people all over the world. With the busy schedule that many … Read more
The purpose of having home exercise equipment is to avoid having to pay ridiculous monthly fees at a gym. In this post, I want to share with you some basic equipment that will go a long way towards helping you achieve your fitness goals. In the end, I’ll tell you what I think is the … Read more