Best Shoes for Nurses With Flat Feet

This website is about helping women stay healthy and fit. But it would be dismissive to think that at the end of a long day, we’re all super excited to get a workout in. It’s just a reality that some women (and men) are on their feet all day long. This is especially true for … Read more

Best Budget at Home Gym

The purpose of having home exercise equipment is to avoid having to pay ridiculous monthly fees at a gym. In this post, I want to share with you some basic equipment that will go a long way towards helping you achieve your fitness goals. In the end, I’ll tell you what I think is the … Read more