Toning Your Body To Look & Feel Amazing
Activities for the upper body.
So before Covid, the most common place I would see equipment like the Bowflex and Total Gym was either in the garage covered in dust and junk, or in a spare room showing no signs of being used recently. It’s unfortunate actually, to see these machines sitting idle. But now things have changed dramatically, causing … Read more
Working out at home because your gym is closed or just trying to save a bit of money, by avoiding monthly gym fees? I get it! The best home shoulder workouts you can do without weights are lifts like lateral raises, overhead presses, and front raises. These will increase the strength, range of motion, flexibility, … Read more
I love reading quotes! There’s something about a good quote that can stick with you. I’ve noticed that people usually have a favorite quote too. Like a favorite movie, song, book, or whatever, if you ask someone what their favorite quote is, they usually can recite one. So what is it about a quote that … Read more
For women, in particular, blowing out the candles on your 40th or 50th birthday are milestones that can stop and make you think. Yes, for men they can be big milestones too, but they don’t have the same changes that women go through. If you’re looking at how to maintain good health in old age, … Read more
The best way to get fit without going to the gym involves getting your food intake right, establishing a workout routine that fits your life, a sleep pattern that will promote some muscle growth, and finding the internal motivation to stick with it. If you don’t have a plan for these simple aspects, you’ll be … Read more
Migraine headaches can severely impact your daily life and disrupt your usual activities. If you experience these headaches regularly, you’re likely familiar with the excruciating pain they can bring, not only in your head but also in your limbs, often rendering you unable to function. In addition to traditional treatments like pills and injections, massage … Read more
In a world where our daily lives have become a whirlwind of activity, back pain has stealthily made its way into our homes, affecting us all. Whether it’s the relentless hours spent hunched over a screen, a lack of physical activity, or even our dietary choices to blame, back pain has woven itself into the … Read more
Ahhh… the sweet, sweet feeling of getting a good night’s sleep. Have you been able to have that kind of feeling lately? The best thing you can do to get good sleep consistently is, to eat healthier, exercise regularly, avoid Bluelight 2 hours before bedtime, and keep a regular sleep schedule. In this post, I’m … Read more
Let’s face it when we’re out getting our sweat on we want the girls to be doing as little movement as possible. I”m not as voluptuous as some of my clients, but I want to share some of my thoughts (from personal usage & from other ladies) on sports bras that might come in handy. … Read more
Have you ever attempted your gym routine without the assistance of your favorite podcast? Did you know that listening to music can increase your stamina, making for a more productive workout? Perhaps your daily run just wasn’t the same without being able to listen to the most motivational playlist on your device. There are times … Read more