Best Arm Exercises for Fat Loss

In this article, I want to show you the best arm exercises for fat loss so you can open that pickle jar on your own, and lift those heavy bags without straining. By the end, you’ll be your own superhero! My name is Nicole and I love educating women on how to tone their bodies … Read more

My First Blog

Hello, all. I hope you enjoy reading my articles as much as I like reading up on fitness and health. The Toned Woman site is all about educating and informing those who are looking to start or continue a life of health and fitness. I hope to provide tips and information on how bodyweight exercises … Read more