As the human lifestyle got busier over the last few decades, back pains and aches have surfaced in almost every household. Blame it on the long hours of sitting in front of the computer, or lack of exercise, or even an unhealthy diet, but back pain has become so common that many sufferers have begun to silently live with it.
“The average person shrinks up to 3/4 inch from when they wake up to when they go to bed at night. This is caused by spinal compression from gravity.“
The good news is, you do not have to. While getting rid of back pain by popping a pill might feel like a quick fix, it has several side effects that could cause other chronic health conditions. So, what is the alternate way to get some relief?
Enter inversion tables. An inversion table is a great way to get some relief not only from the nagging acute lower back pain but it could also help with certain other painful conditions such as sciatica, herniated discs, muscle spasm, muscle tension, degenerative discs, spinal curvature, and other spinal abnormalities.
They work by allowing gravity to stretch the muscles and the tissues around the spine and take the pressure off the vertebrae, relieving you from the pain. If you are unsure about which is the best inversion table for the money though, here are the top 5 inversion tables reviewed to guide you in your purchase.
Best Inversion Table For The Money
Features: This foldable inversion table has thick memory foam, vinyl-covered backrest to comfortably support your spine during inversion. The table provides a complete 180-degree vertical inversion, with a removable lumbar pillow for additional support. It boasts of a height adjustment of up to 6 and a half feet and could hold a weight of 350 pounds. The standout feature of this inversion table is its pair of no-pinch ankle holders. Slide your feet into these holders secured by a double-lock ratchet to ensure you do not hurt your ankles during the inversion process.
Benefits: The comfort level of the inversion support could reduce pain related to sciatica in a few weeks. It helps bring your mobility back, if back pain has been keeping you from doing other activities, such as outdoor sports. The ankle holders are easy to use and you could slide your feet in and out of them easily. The inversion degree is also adjustable so you could get just the right amount of support your back needs.
Features: This inversion table comes with a highly adjustable rotation control, so, inversion and getting back upright is easy to achieve with simple arm adjustments. It also comes with securely fastened ankle holders, so you do not experience pain in your feet during inversion. Has a 300-pound weight capacity and could fit a person of height up to 6 and a half feet. It‘s foldable for easy storage and stands out for its ergonomic design and True Balance endurance system.
Benefits: At an affordable rate, this inversion table provides value for money. It is not flimsy and is designed to last long. Acute back pain is easily relieved with a few minutes of inversion therapy with this table. If you deal with chronic conditions such as herniated discs and sciatica, even then this table could show results in a few months. The best part of the table is its shoulder support. In addition to ankle holders, the shoulder support provides the much-needed balance during inversion.
Features: Comfort has been imbibed into this inversion table through its soft foam handlebars and a large backrest pad. But comfort is not the only thing where this table excels. It also features an ergonomically designed True Balance system that helps every user find that sweet gravity spot that provides maximum support to their spine. Its adjustable six-angle pin system eliminates the need to fasten yourself to the table with strap systems. It also boasts of a reversible ankle holding system.
Benefits: If you have been dealing with excruciating pain due to sciatica or nerve damage around your lower back and have been depending on painkillers, this table could help. A few months on it and you might feel the difference in your lower back with your energy coming back. Assembling this table is so easy that even a teen could do it. Best of all, you do not need to wear shoes and get on them because their ankle holders provide the required comfort. Great for easy access when you’re in a hurry.
4) Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table (Editor’s Choice)
Features: This is another piece of brilliance by Innova and has all the outstanding features of the table mentioned above, aka, the comfortable backrest, the ankle holders, and the six-angle pin system. What makes this table even more useful is its adjustable massage pad. The massage pad uses heat and vibration therapy, which, in isolation, gently massage your back while you are lying on the inversion table. The massage system is state-of-the-art with multiple modes so that you could choose the most comfortable settings for your back.
Benefits: Say goodbye to pain from sciatica and degenerative spinal diseases, among others, in a few months of using this inversion table. Slowly upscaling the inversion degree might also help you with neck pain if any. At an affordable price, this product is a real asset. The lumbar pad massages your lower back with heat and makes your time on the table a bit more comfortable. The massage system includes both auto and manual settings so you get to choose the degree of heat and vibration you need.
Features: It is a comfortable table that uses the Airsoft technology to ensure an adequate amount of airflow into your ankles and feet during inversion so that your feet do not feel numb. The foldable table comes with 2 adjustable headrest positions. The backrest is made of soft foam and the handlebars are complete with full-foam for all the comfort you desire. It supports a 180-degree inversion and holds a weight of up to 300 pounds.
Benefits: If you are looking for decompression support for your lower back to prevent chronic spinal illnesses in the future, this table might be the right one for you. It could help ease acute back pain as well. The air foot cushions that support the ankles provide a relaxing experience during the inversion process. Installation is easy and takes less than an hour. Also, regardless of the affordable price, it is a sturdy and heavy-duty table, designed to last for a long time.
Benefits of an Inversion Table
As you can tell the benefits are numerous. If you’ve never had the chance to try one out, here is a summary of what one can do for you:
- Relieves back pain
- Improves the flexibility and joint function
- Improves spinal health
- Reduced need for painful and expensive surgery
- Relaxes tense muscles
Features To Consider Before Selecting
- Control – you want to have control of the inversion degree. This lets you progress at a rate you’re comfortable with.
- Quality – you’re are putting your entire body weight on this table, and not all people are the same size. Make sure the one you select can handle your weight.
- Size – some tables have a wide base for stability, and some fold up into a smaller frame. Select one that you have space for.
- Comfort – there are different kinds of foam padding available. Some are at a higher density than others. Additionally, some have foam around the neck and lumbar region for added comfort. Pick one you’re encouraged to use often.
- Safety First – a steel frame is highly recommended. Some have ankle locks that prevent any slipping out. Some have anti-skid pads on the bottom to prevent sliding around. Adjustable features allow you to fit well on the tables, which makes it safer to use.
Will an Inversion Table Make You Taller?
Yes, inversion tables can assist in making you taller. Inversion tables allow you to safely hang upside down. Full inversion provides maximum stretching. Creating space between the vertebrae through decompression and stretching your muscles may make you taller.
All these benefits can help you stand taller, straighter, and at your maximum height.
Will Inversion Tables Help a Bulging Disc?
Inversion tables can offer short and long-term relief to patients struggling with low back pain. These reclining tables help stretch the muscles and soft tissue around the spine. With gravity slightly pulling you down, they can take the pressure off of the nerves and disc between bones of the spine (vertebrae).
Right now the only FDA-approved inversion table for these conditions is the Teeter Inversion Table. I was hesitant to put this one on the list as it can be a bit pricey compared to some of the other models. If back pain is specifically what you’re looking to cure, the Teeter would be the way to go.
Are Inversion Tables Safe?
For a majority of people, inversion tables are perfectly safe as long as they follow the usage instructions. Obviously, you’re hanging upside down, so caution is advised.
Inversion tables are not recommended for people with lumbar instability. Also, inversion tables are not recommended for people with high blood pressure, heart disease, or glaucoma, abdominal or inguinal hernia, osteoporosis, hip/knee conditions, or who are pregnant.
How Effective are Inversion Tables?
The evidence is fairly mixed on the efficacy of inversion tables. Some people find that they offer short-term relief from low back or compressed disk pain. It’s probably not an effective long-term treatment.
Some patients who have suffered from spinal problems for years depending on the daily use of an inversion table for relief. Others inquire about the therapy from hearsay of friends, neighbors, or relatives who attest that it will cure their pain.
If chronic back pain is an issue, there’s only one way to find out if it will be effective for you. Try them out!
Conclusion of Inversion Therapy at Home
Living with back pain could be debilitating and visiting a physiotherapist or a decompression clinic regularly could be an expensive affair. If you could get the same back pain relief through inversion therapy at home, which you would get at a clinic, why not invest in a promising fully-featured, sturdy, and value-for-money inversion table?
The best inversion table for you is going to be one that can adjust and handle your size. This includes your height, weight, and body type. All of the tables above have various adjustments you can make, to tailor the table to fit you. Different features will have different benefits.
With the best inversion tables reviewed above, choosing the right one suited to your budget and requirements is now, hopefully, a lot easier. Give your back the treatment it deserves and get back to all your favorite activities by bringing home a comfortable and supportive inversion table.
Have you ever tried an inversion table? What are your thoughts? Leave a comment below.