Discover How To Relieve Pain From Shoulder Blades Now

If you’re here reading this, you’re probably looking to exhaust all possible treatments before considering going under the knife and getting any kind of back surgery to help alleviate the on-going back pain you’ve dealt with.

Best way to relieve back pain from between the shoulder blades may start with using electrical muscle simulators. How To Relieve Pain From Shoulder Blades can be tricky.

I will also assume, you’ve researched the thousands of dollars a back surgery will cost, not to mention the hundreds or thousands of dollars of physical therapy that will inevitably come with back surgery.

It seems just about everybody has talked with or heard of somebody that decided to get back surgery, only to find themselves back in the hospital a few years later because the initial surgery was either ineffective or not as helpful as they hoped for.

On top of that, you may have tried muscle relaxing pills, and pain medications only to realize the side-effects add to the list of conditions you need to deal with.

In this article, I want to discuss how to relieve pain from between your shoulder blades and a treatment option that could provide substantial gains in the way of pain management.

This will depend on what is causing you pain, but some people are seeing significant relief while using the therapeutic devices described below.

Electric Muscle Stimulators

The use of electric muscle stimulators (EMS) has been around for quite some time. They were primarily used by physicians and physical therapists to help with post-surgery rehabilitation.

And since these devices are considered devices under the Federal Food, Drug, and Cosmetic Act, the FDA regulates them. This is reassuring because you know the product you’re getting, will do what the manufacturer claims it will. The EMS is a simple technology that passes electrical current from the machine to the pads/electrodes on your body, that contracts the muscles.

Who Needs Electric Muscle Stimulators

If you have experience with any of the following, EMS might be right for you:

  • Carpal Tunnel Syndrome
  • Fibromyalgia
  • Arthritis
  • Back Pain
  • Shin Splints
  • Tennis Elbow
  • Neuropathy

Below are some of the best the market has to offer.

1) Compex Sport Elite 2.0 Muscle Stimulator $$$$

The features of the Compex Sport Elite 2.0 Muscle Stimulator make it one of the leaders in muscle stimulation. Featuring ten programs and five levels of progression, the Compex Sport Elite 2.0 Muscle Stimulator can provide pain management for anywhere you’re experiencing it.

  • Increase local blood flow to sore and achy muscles.
  • Increase vertical and muscle reaction time.
  • Generate endorphins (the body’s natural analgesic) and promotes muscle relaxation.
  • The pain relief TENS program is used to temporarily alleviate localized pain.
  • Click here for the latest price and reviews.

2) Pure Enrichment PurePulse Pro $

The TENS (transcutaneous electrical nerve stimulation) is a highly effective form of low current electrotherapy that stimulates muscles and nerves, improves joint mobility, and boosts your mood. This form of electronic pulse massage is popular among athletes, physical therapy patients, the elderly, and anyone in need of pain management.

  • Targets pain precisely by placing the pads right where you need them.
  • Features 25 levels of intensity to ensure you find just the right level for you.
  • Clearly labeled buttons and display make it simple and effective to use.
  • Weighing under 0.5 pounds, this one is easy to carry on long trips and transportable.
  • Click here for the latest price and reviews.

3) iSTIM EV-805 TENS EMS $$

iSTIM EV-805: Rechargeable Digital TENS EMS combo stimulator comes with 4 channels, 5 TENS modes, 3 EMS modes, and 24 preset programs, sending comfortable impulses through the skin that stimulate the nerve fibers in the treatment area. 

  • Increases natural endorphins helping to ease the pain.
  • A large backlit display clearly shows the selected mode.
  • Portable making it easy to use in the office, on the go, or for travel.
  • Great for relaxing and unwinding creating an atmosphere for sleep.
  • Click here for the latest price and reviews.

4) iReliev TENS + EMS Combination Unit $$

An alternative to pain pills, the iReliev TENS + EMS Pain Relief & Muscle Stimulator technology is intended to block the pain signals that you feel during your therapy session and assist in muscle recovery.

  • 14 pre-set pain relief and muscle conditioning programs.
  • 25 adjustable intensity levels.
  • 60-minute adjustable therapy timer.
  • Prescription-strength TENS + EMS pain relief & muscle stimulator
  • Click here for the latest price and reviews.

EMS Considerations


Price always comes into play when purchasing something like, and the ones listed above are of higher quality and have fantastic reviews. There are cheaper versions available, but when tackling something as debilitating as back pain, getting something of high quality and durability is worth every cent.


As technology advances so do our options. The items above come with different programs designed to help tailor to your specific issues. Some EMS is designed for therapy and pain, while others might be designed more for rehabilitation or athletic performance. Select one that fits you.

Electrode Count

The number of electrodes that attach to your body may become important. If the affected area is small, you might only need 2 electrodes. If you are targeting a larger area or possibly multiple spots 4 or more electrodes might be a feature you need.

Intensity Level

These EMS come with a variety of intensity levels designed to give you just the right amount of stimulation. The more intensity levels the EMS is capable of, the more dialed in and tailored you can make it. Some days, you may need a higher intensity, while other a small or moderate-intensity is desired. Choose one that can fit your needs.

Causes of Back Pain

Pain is how your body tells you that something is amiss with you. And it’s wise to listen to your body. In many instances, back pain, whether it’s up higher between your shoulder blades or down lower is only a bit of muscle strain. If it’s anything more serious, a lot of ailments or conditions can be treated when addressed early on, so pay attention to your body.

Women, in particular, are susceptible to chronic back pain due to hormone and pregnancy-related changes in the pelvis. Back pain related problems are typically seen in the post-menopausal stage of life.

Women may also experience back pain due to changes in a woman’s lifecycle, including pregnancy, childbirth, hormonal imbalances, and weight gain (especially in the abdomen) that can trigger a cascade of events leading to back pain.

Back pain can be a big deterrent in maintaining a healthy lifestyle, and as we get older, staying active is of critical importance. Addressing back pain early on can ensure you stay active (How To Maintain Health Into Old Age) for a long time.


Osteoporosis is 4 times more likely to occur in women than in men. This occurs when the bone density decreases, leaving them brittle and susceptible to fracture. Osteoporosis can cause back pain alone, but it can also come from compression fractures in your spine. Research shows that bones should undergo mechanical deformations from any kind of external force (e.g., shock, pressure, mechanical stress). The electric muscle stimulators are a device that can help treat your back pains.

Who Shouldn’t Use EMS

While EMS has been shown to work for pre-workout warm-ups, regain the use of impaired limbs, soothe sore aching muscles, relieve pain, and may even burn fat, some people should avoid EMS. These include:

  • Pregnant women – this is more because there hasn’t been enough time to study the effects on a developing fetus.
  • People with a pacemaker – this might seem obvious, but worth mentioning. Introducing an electrical charge to a body that is regulated by a pacemaker, should avoid using EMS.
  • People with epilepsy – epilepsy is a condition where electrical impulses are not processed by the brain properly. Similar to a pacemaker, introducing an electrical charge should be avoided.
  • Lymphedema – if you have lymphedema, EMS could increase the retention of water and cause additional problems.

Other Benefits of Electric Muscle Stimulators

EMS has many benefits, some of which we outlined above. But other benefits may include:

  • Reduce muscle spasms
  • Restore muscle tone
  • Rehabilitate parts of the body
  • May improve joint pain and swelling
  • Increases range of motion for tense muscles or tendons
  • Reduces muscle atrophy
  • Improves blood flow and circulation


Unlike EMS, TENS (transcutaneous electric nerve stimulation) sends electrical pulses across the skin and along nerve strands vs. EMS that stimulates deeper towards the muscle fibers. These electrical pulses can “distract” the brain from the pain signal. TENS also stimulates an endorphin release, which likewise mitigates pain, and is often helpful for nerve pain.

Wrapping up Shoulder Pain Relief

Dealing with back pain and mitigating the debilitating effects it has on you, can be frustrating. The EMS listed above are highly regarded and have plenty of testimonials. Consider your goals and your motivation for using them. This technology can serve as pain management and even weight control, but proper nutrition and exercise (Bodyweight Burn Review) play a vital role too.

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