Time is our most precious commodity and in this review, I want to share with you an at-home exercise program that can and will help you achieve your fitness goals.
A full body toning workout without equipment is an exercise plan I can support.
Finding a great home exercise program can be a challenge. There a quite a few to choose from and they usually have some similarities because there are just some exercises that do better than others.
The thing I like about the one I’m going to be discussing below is it’s tailored for women. I feel like it’s a workout that isn’t too easy and it’s not so hard that you’ll never want to do it again.
FACT: The average gym membership costs $58 per month. That’s almost $700 per year. The average distance traveled to the gym is 5.1 miles. This equals about 30 minutes per day commuting.
My name is Nicole and I’m a personal trainer and an avid fitness enthusiast. I can’t train everybody, but I want everybody to train. A healthier world both mentally and physically is a better world in my opinion.
You’ll hear me say this time and time again, but at home bodyweight exercises provide so much benefit. No gym memberships, you save on commute time to and from the gym, and I don’t have to think about gym clothes, or competing for gym equipment.
Don’t get me wrong, I do have a gym membership, but it serves a different purpose. I like having access to a pool, a basketball court, and a handball court. But those are different workouts compared to the home workouts.
If you aren’t yet familiar with “TT”, as it’s commonly referred to by its ever-growing fan base, this is a workout program in which you ditch the time-consuming and ineffective cardio sessions and replace it with 3 short-burst fat burning workouts.
These combine both resistance training and superior interval training.
While researching fat-burning workouts, I stumbled across a program promising better fat loss results in half the time.
It sounded too good to be true, but with life seemingly moving at a faster pace these days, leaving me with little time to hit the gym, I decided this new program – Turbulence Training for Women – was worth a shot.
Table of Contents
TT: A Full Body Toning Workout Without Equipment
The results are a leaner, sexier, feminine-looking physique, with less time spent in the gym. So let’s have a look at what my experience was with TT for women.
To start out, the Turbulence Training program offers a convenient and economically-friendly $4.95 21-day trial, but I decided to follow the program for the full 4 weeks to really measure its effectiveness.
My first concern was that the workouts would be either too easy or too difficult, but after quickly reviewing the TT program I knew that wouldn’t be a problem!
Not only is this program packed with workouts to keep even gym fanatics busy for a long time, but the TT Fat Loss program has workouts that allow beginners to naturally progress without over-doing themselves.
My next biggest concern was that these workouts would make me too bulky. Let’s face it, we want fat loss, but if it’s going to make us big and bulky, then forget it. This home exercise program can build some muscle, but not to the point of bodybuilding competitors.
Fortunately, the combination of bodyweight exercises, traditional dumbbell exercises, and interval training made my body smaller and firmer, not big and bulky.
After only 4 weeks, there was definitely no threat of me entering the next bodybuilding competition, but my arms, abs, and hips had noticeably toned up and my stomach was flatter than it had been in a long time.
Turbulence Training Workouts
Cardio vs Interval Training
And I can’t forget to mention the interval training portion of the workouts either. There is a reason why high-tensity interval training is so widespread; because it’s so effective.
These short burst training sessions will challenge you mentally and physically, but they are so quick and the natural exercise high you feel after completing one of these sessions simply does not compare to anything else.
If you’re looking for new ways to spend 30 or 60-minutes doing exhausting cardio, then this program is not what you’re looking for.
I’ve said “NO” to boring cardio for good.
However, if you only have 45 minutes to get a workout in, a couple of times per week, and you have access to some home equipment, dumbells, and an exercise ball, then you’ll like Turbulence Training. I refuse to spend 30-45 minutes wasting my time running on the treadmill anymore without getting any results.
Other Cool Features
These workouts offer a lot of variety in the exercises to keep your body guessing and your mind stimulated.
The program offers exercise photos along with the accompanying descriptions.
When you purchase the program, you get a free 3-month membership to the Turbulence Training fat loss forum where you can get professional advice directly from the author, Craig Ballantyne, as well as social support from other women all over the world – just like you. This forum is priceless – and you get it free with Turbulence Training.
What I Didn’t Like
I would be remiss if I didn’t give you the full picture of the program. I didn’t have too many concerns about this program but I did have a couple.
Honestly, I wasn’t impressed with the website. It looks outdated and scammy just like some of the other programs.
But I realized it’s not about how the product or service is wrapped, but how effective it is. The second item I think that could be improved is a more convenient travel program.
The manual is quite cumbersome and would involve printing off a large number of pages. However, all I did was write down my workout in a little booklet, double-check to ensure I knew how to do the exercises correctly and head off to the gym.
Customer Reviews of Turbulence Training
Take a look at the transformations others are getting with using the program.
Okay, so bottom line. Turbulence Training is NOT….
- Long, slow cardio workouts
- A machine-based exercise circuit
- A bodybuilding program to gain bulk
- A workout with lots of time-wasting isolation exercises
- A restrictive eating plan
Conclusion of Turbulence Training Review
So, for ONLY $4.95 and a 21-day trial, Turbulence Training is an excellent investment and I highly recommend you give it a try if you’re looking to tone your body up in just a few weeks with short workouts.
I was legitimately impressed with the workouts, the bonuses, the guarantee, and the expertise provided.
For a small amount of money, it’s one of the best bodyweight tutorials you’ll find. A complete full-body toning workout without equipment is hard to find, but this one checks the boxes.
And don’t forget there is a solid 8-week guarantee. If for some reason you’re not seeing the results, simply return it, no questions asked and get your money back! TT is one of the best home exercise programs available, so don’t wait!
I hope I was able to provide some helpful information. My goal is simply to help you decide whether this is the correct weight loss/body fat program for you. Click the link to take a look at the website if you think it could be the solution you’re looking for!
FAQ on Turbulence Training
Will I gain a lot of muscle mass?
The program doesn’t use heavy weights which are commonly used for adding bulk. This program is about adding definition via eating correctly and using HIIT
What makes this program so effective?
The HIIT workouts combined with the nutritional information and the personal guidance provided by one of the best trainers in the industry make it almost impossible to fail.
How long is the program?
The program is a 12-week fat burning guide that will be over before you know it. With only 90 minutes per week, you can look and feel amazing!