15 Gym Etiquette Tips For Beginners: Don’t Miss These

Hello beautiful ladies! In the fitness world, I hear a lot of complaints about other people in the gym. The gym can be a crowded, intimidating place if you’re new. So I’m here to help you navigate, the what to do and what not to do. Follow these tips and you’ll be gym etiquette pro … Read more 15 Gym Etiquette Tips For Beginners: Don’t Miss These

Plus Size Compression Leggings For Lymphedema

Your legs are vital portions of your body because they always take you wherever you want to go. However, they are also susceptible to various health conditions that affect their mobility. One such chronic condition is lymphedema. It is caused when the lymph system of the body does not function smoothly. Blockages in the lymph … Read more Plus Size Compression Leggings For Lymphedema

Exercises for Bigger Hips and Thighs: 5 Easy At-Home Exercises

A bigger butt workout plan that will get you where you want to be.

Walking down the street you can’t help but notice some shapely bums, on both men and women. In this article, I want to provide at-home exercises for bigger hips and thighs, so that you too can have a strong, plump bum. You know what Kim Kardashian, Jennifer Lopez, Ashley Graham, and Beyonce all have in … Read more Exercises for Bigger Hips and Thighs: 5 Easy At-Home Exercises

How To Get Fit At Home Without Equipment

Looking to learn how to burn fat while adding lean muscle? Who isn’t really? In this article, I’m going to explain how to burn fat while adding lean muscle by addressing two main items. Eating nutritious meals and burning significant calories by working out correctly. First I’m going to give you the results of three … Read more How To Get Fit At Home Without Equipment