Toning Your Body To Look & Feel Amazing
Activities for the lower body.
Spin bikes are a great way to get into a cardio routine. They’re a complete cardio and strength workout, as they are used to strengthen both your upper and your lower body, while also burning fat. They really are a full-body workout. Unfortunately, for short people, getting access to the right-sized spin bike is challenging. … Read more
When I was younger, and all the way through college, getting up early was difficult for me. Now that I’ve reached my 40’s, I realize that I’m becoming a morning person. I also realized the benefits of starting early and getting to bed at a reasonable time. If I ever find myself sitting on the … Read more
Is there anything more painful than a blister when trying to run, or for that matter, even trying to put on your running shoes in the first place? That stinging, rubbing feeling can make running a real chore and in some cases can stop you from being able to run altogether. But is there a … Read more
Your legs are vital portions of your body because they always take you wherever you want to go. However, they are also susceptible to various health conditions that affect their mobility. One such chronic condition is lymphedema. Plus size compression leggings for lymphedema can help. The best compression leggings for plus size are the Absolute … Read more
It’s no secret that the legs and glutes are some of the biggest muscles in the human body. In this article, I want to share with you 5 leg workouts on how to tone your legs without bulking up. Women have about four times as many foot problems as men; lifelong patterns of wearing high … Read more
Walking down the street you can’t help but notice some shapely bums, on both men and women. In this article, I want to provide at-home exercises for bigger hips and thighs, so that you too can have a strong, plump bum. You know what Kim Kardashian, Jennifer Lopez, Ashley Graham, and Beyonce all have in … Read more
Are you looking to learn how to get fit at home without any exercise equipment? It’s not as difficult as you may think. In this article, I’m going to explain how to burn fat while adding lean muscle by addressing two main items. Eating nutritious meals and burning significant calories by working out correctly. First … Read more