15 Things Women Who Lift Will Understand

Woman Flexing

Once you dive into the world of fitness, your outlook on the world will change. I don’t mean to speak in hyperboles, but it’s true. During your fitness journey, you’ll look at food differently, you’ll look at other women differently, and you’ll look at your discretionary time differently. And this is all good. Below you’ll … Read more

Best Bodyweight Training Program for Beginners – Affordable

Getting Started on Fitness…? First and foremost, congratulations on taking the first step to getting fit with bodyweight training exercises. With every step, you build on that commitment and momentum to living a healthier and better lifestyle. Now that you’ve committed to getting fit and staying fit, the rest is downhill, because “showing up is … Read more