15 Ideas For Healthy Snacks: Quick and Easy

The best healthy snacks for weight loss are going to be high in protein so they keep you full until your next meal and low in sugar. They should be easy to make and easy to consume if you’re on the go. Meaning they don’t require much prep time, and you don’t need to spend … Read more

A Female Body Toning Meal Plan – Simple and Easy

You’ve heard the saying “abs are made in the kitchen.” In the gym, I would always hear people say “I want a flat stomach,” or “I want six-pack abs.” I would typically hear these conversations around the new year’s time frame, and in about 6-8 weeks I wouldn’t see them again. And it would honestly … Read more

Are Meal Replacement Shakes Good For You?

Protein shakes are awesome! As I sat down to write about protein shakes and protein intake, I thought to myself what do I know about protein shakes, and what can I offer to someone that has never used them? Are meal replacement shakes good for you? How much protein should you have daily? These are … Read more