Nutrition

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants can reduce free radicals from your body’s cells and prevent or reduce the damage caused by oxidation. Many health professionals use antioxidants for treatments of stroke and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. They have … Read more

One of the best ways to get faster results in any area of your life is by learning from other people’s mistakes so you don’t have to make those same mistakes yourself. No matter what others did they still couldn’t see any results in the mirror. No matter how much they worked out and dieted … Read more

For the first time ever obesity has reached the 40% mark. This means 4 out of 10 Americans are considered obese. This doesn’t include people that are overweight. As of 2020, it’s estimated that 75% of adults in the US are either overweight or obese. And by 2030 it’s estimated this number will be closer … Read more

The best healthy snacks for weight loss are going to be high in protein so they keep you full until your next meal and low in sugar. They should be easy to make and easy to consume if you’re on the go. Meaning they don’t require much prep time, and you don’t need to spend … Read more

Unlock the Secret to Banishing “Hangry” for Good: Your Ultimate Guide to Conquering Hunger Pains If the concept of being “hangry” is as foreign to you as living under a rock, it’s time to catch up! In the dynamic realm of health and fitness, the relationship between eating and managing those relentless hunger pangs is … Read more

Unveiling the Truth Behind Sculpted Abs: Beyond the Cliché You’ve undoubtedly encountered the age-old adage: “Abs are made in the kitchen.” As you step into the gym, the fervent desires for a flat stomach or chiseled six-pack abs surround you like an echoing chorus. These aspirations often ignite with the dawn of a new year, … Read more

Protein shakes are awesome! As I sat down to write about protein shakes and protein intake, I thought to myself what do I know about protein shakes, and what can I offer to someone that has never used them? Are meal replacement shakes good for you? How much protein should you have daily? These are … Read more