A Female Body Toning Meal Plan – Simple and Easy

You’ve heard the saying “abs are made in the kitchen.” In the gym, I would always hear people say “I want a flat stomach,” or “I want six-pack abs.” I would typically hear these conversations around the new year’s time frame, and in about 6-8 weeks I wouldn’t see them again. And it would honestly … Read more

Are Meal Replacement Shakes Good For You?

Protein shakes are awesome! As I sat down to write about protein shakes and protein intake, I thought to myself what do I know about protein shakes, and what can I offer to someone that has never used them? Are meal replacement shakes good for you? How much protein should you have daily? These are … Read more