Nutrition

One of the best ways to get faster results in any area of your life is by learning from other people’s mistakes so you don’t have to make those same mistakes yourself. No matter what others did they still couldn’t see any results in the mirror. No matter how much they worked out and dieted … Read more Most Common Mistakes That Stop Weight Loss

For the first time ever obesity has reached the 40% mark. This means 4 out of 10 Americans are considered obese. This doesn’t include people that are overweight. As of 2020, it’s estimated that 75% of adults in the US are either overweight or obese. And by 2030 it’s estimated this number will be closer … Read more How Much Sugar Can I Consume Daily?

The best healthy snacks for weight loss are going to be high in protein so they keep you full until your next meal and low in sugar. They should be easy to make and easy to consume if you’re on the go. Meaning they don’t require much prep time, and you don’t need to spend … Read more 15 Ideas For Healthy Snacks

If you’ve never been “hangry” or never heard the term, you’re probably living under a rock. In the health and fitness world, eating, and dealing with hunger pains is always present. I’ve dealt with hunger pains in the past, and I’ve spoken with friends and clients that have dealt with hunger pains. I’ve done some … Read more Herbal Teas That Suppress Your Appetite: Fighting Hunger Pains

You’ve heard the saying “abs are made in the kitchen.” In the gym, I would always hear people say “I want a flat stomach,” or “I want six-pack abs.” I would typically hear these conversations around the new year’s time frame, and in about 6-8 weeks I wouldn’t see them again. And it would honestly … Read more A Female Body Toning Meal Plan

Protein shakes are awesome! As I sat down to write about protein shakes and protein intake, I thought to myself what do I know about protein shakes, and what can I offer to someone that has never used them? Are meal replacement shakes good for you? How much protein should you have daily? These are … Read more Are Meal Replacement Shakes Good For You?