Nutrition

How dehydrated are you? Chances are you’re dehydrated on a daily basis. I’m confident in saying this because 75% of Americans are chronically dehydrated. And in my opinion, that’s not the worst aspect. The worst part is, that’s is free (and I say free meaning, we pay a water bill, but we don’t have to … Read more

Did you know that some homes can have 2-5x times more air pollution inside vs outside? We hear about outside air pollution all the time in the news and on tv, and when you drive into big cities you can see it lingering over a big city. But we don’t think about it in our … Read more

Tell me if this sounds familiar. You’ve tried a few different diets and only had temporary success. The diets usually consisted of not being able to eat certain types of foods. Or, they made you eat certain kinds of foods, that weren’t particularly tasty, or the diets were very restrictive in some sense. Some diets … Read more

In the health and fitness industry, the word metabolism is thrown around like a hot potato. It seems if your metabolism is fast, you’ve hit the genetic lottery and are blessed with the ability to wear skinny jeans and have good looks. If your metabolism is slow, then you’re not so lucky, and you might … Read more

Simple is nice right!? That’s the best part about learning the best foods to break a fast. I’ll tell you what to eat, what not to eat, and how to do it. Eating correctly, really is simple. Notice I didn’t say eating correctly is easy. When it comes to proper nutrition simple and easy are … Read more

Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. This begs the question, what foods are high in magnesium? Why We Need Magnesium? Magnesium helps your heart, … Read more

I’ve been drinking tea (black and green) for years now and I believe it’s one of the best things you can do for yourself. Humans have been drinking tea, literally thousands of years now and the benefits of drinking it daily are conclusive. In this post I’m going to be discussing some of the numerous … Read more

Fiber is a non-digestible carbohydrate found in foods that makes gut health run smoothly which leads to a healthier lifestyle. It helps keep your digestive system healthy and prevents gut-related issues from occurring. Fiber may come from fruits and vegetables or it may be added to the food you’re buying from grocery stores. Too much … Read more

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants can reduce free radicals from your body’s cells and prevent or reduce the damage caused by oxidation. Many health professionals use antioxidants for treatments of stroke and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. They have … Read more