Nutrition

In the health and fitness industry, the word metabolism is thrown around like a hot potato. It seems if your metabolism is fast, you’ve hit the genetic lottery and are blessed with the ability to wear skinny jeans and have good looks. If your metabolism is slow, then you’re not so lucky, and you might … Read more

Simple is nice right!? That’s the best part about learning the best foods to break a fast. I’ll tell you what to eat, what not to eat, and how to do it. Eating correctly, really is simple. Notice I didn’t say eating correctly is easy. When it comes to proper nutrition simple and easy are … Read more

Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. This begs the question, what foods are high in magnesium? Why We Need Magnesium? Magnesium helps your heart, … Read more

I’ve been drinking tea (black and green) for years now and I believe it’s one of the best things you can do for yourself. Humans have been drinking tea, literally thousands of years now and the benefits of drinking it daily are conclusive. In this post I’m going to be discussing some of the numerous … Read more

Fiber is a non-digestible carbohydrate found in foods that makes gut health run smoothly which leads to a healthier lifestyle. It helps keep your digestive system healthy and prevents gut-related issues from occurring. Fiber may come from fruits and vegetables or it may be added to the food you’re buying from grocery stores. Too much … Read more

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants can reduce free radicals from your body’s cells and prevent or reduce the damage caused by oxidation. Many health professionals use antioxidants for treatments of stroke and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. They have … Read more

One of the best ways to get faster results in any area of your life is by learning from other people’s mistakes so you don’t have to make those same mistakes yourself. No matter what others did they still couldn’t see any results in the mirror. No matter how much they worked out and dieted … Read more

For the first time ever obesity has reached the 40% mark. This means 4 out of 10 Americans are considered obese. This doesn’t include people that are overweight. As of 2020, it’s estimated that 75% of adults in the US are either overweight or obese. And by 2030 it’s estimated this number will be closer … Read more

The best healthy snacks for weight loss are going to be high in protein so they keep you full until your next meal and low in sugar. They should be easy to make and easy to consume if you’re on the go. Meaning they don’t require much prep time, and you don’t need to spend … Read more