Is Drinking a Gallon of Water a Day Too Much?

How dehydrated are you? Chances are you’re dehydrated on a daily basis. I’m confident in saying this because 75% of Americans are chronically dehydrated. And in my opinion, that’s not the worst aspect. The worst part is, that’s is free (and I say free meaning, we pay a water bill, but we don’t have to … Read more

What Foods Are a Good Source of Magnesium?

Magnesium is a critical mineral, particularly for women, and is used for a variety of activities that keep us healthy and functioning properly. Unfortunately, you’re probably not getting the recommended daily amount, and this can cause problems. This begs the question, what foods are high in magnesium? Why We Need Magnesium? Magnesium helps your heart, … Read more

Benefits of Green Tea For Hormonal Acne

I’ve been drinking tea (black and green) for years now and I believe it’s one of the best things you can do for yourself. Humans have been drinking tea, literally thousands of years now and the benefits of drinking it daily are conclusive. In this post I’m going to be discussing some of the numerous … Read more

How Much Fiber Should I Eat In A Day?

Fiber is a non-digestible carbohydrate found in foods that makes gut health run smoothly which leads to a healthier lifestyle. It helps keep your digestive system healthy and prevents gut-related issues from occurring. Fiber may come from fruits and vegetables or it may be added to the food you’re buying from grocery stores. Too much … Read more

List of Foods High in Antioxidants

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants can reduce free radicals from your body’s cells and prevent or reduce the damage caused by oxidation. Many health professionals use antioxidants for treatments of stroke and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. They have … Read more