Nutrition

I’ve been drinking tea (black and green) for years now and I believe it’s one of the best things you can do for yourself. Humans have been drinking tea, literally thousands of years now and the benefits of drinking it daily are conclusive. In this post I’m going to be discussing some of the numerous … Read more

Fiber is a non-digestible carbohydrate found in foods that makes gut health run smoothly which leads to a healthier lifestyle. It helps keep your digestive system healthy and prevents gut-related issues from occurring. Fiber may come from fruits and vegetables or it may be added to the food you’re buying from grocery stores. Too much … Read more

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants can reduce free radicals from your body’s cells and prevent or reduce the damage caused by oxidation. Many health professionals use antioxidants for treatments of stroke and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. They have … Read more

One of the best ways to get faster results in any area of your life is by learning from other people’s mistakes so you don’t have to make those same mistakes yourself. No matter what others did they still couldn’t see any results in the mirror. No matter how much they worked out and dieted … Read more

For the first time ever obesity has reached the 40% mark. This means 4 out of 10 Americans are considered obese. This doesn’t include people that are overweight. As of 2020, it’s estimated that 75% of adults in the US are either overweight or obese. And by 2030 it’s estimated this number will be closer … Read more

The best healthy snacks for weight loss are going to be high in protein so they keep you full until your next meal and low in sugar. They should be easy to make and easy to consume if you’re on the go. Meaning they don’t require much prep time, and you don’t need to spend … Read more

If you’ve never been “hangry” or never heard the term, you’re probably living under a rock. In the health and fitness world, eating, and dealing with hunger pains is always present. I’ve dealt with hunger pains in the past, and I’ve spoken with friends and clients that have dealt with hunger pains. I’ve done some … Read more

You’ve heard the saying “abs are made in the kitchen.” In the gym, I would always hear people say “I want a flat stomach,” or “I want six-pack abs.” I would typically hear these conversations around the new year’s time frame, and in about 6-8 weeks I wouldn’t see them again. And it would honestly … Read more

Protein shakes are awesome! As I sat down to write about protein shakes and protein intake, I thought to myself what do I know about protein shakes, and what can I offer to someone that has never used them? Are meal replacement shakes good for you? How much protein should you have daily? These are … Read more