Best Ankle Weights for Women – Simple and Easy

Ankle weights have been around for years and have been very popular for adding a little extra resistance to things like hip and leg muscle workouts. They continue to be popular because they’re affordable, easy to use, versatile, and most importantly effective. Ankle weights are great for toning your legs, calves, rehabilitating after an injury, and are commonly suggested by physical therapists. The benefits of ankle weights are tremendous.

The best ankle weights for women will depend on several factors.

The best ankle weights for women will be durable, comfortable to wear, and will be heavy enough to be manageable.

Contrary to popular belief and usage, ankle weights are really meant to be used for adding resistance to walking, running, and jumping. They can strain your muscles and cause imbalances in your legs.

Ankle weights also pull on the ankle joint, which poses the risk of tendon or ligament injuries to the knees, hips, and back. But if you’re looking to add even more resistance to your exercise regimen and get better results when it comes to tone the legs, glutes, and core, a pair or set of good quality ankle weights can make this task much easier and more efficient.

I’ve reviewed a number of ankle weight currently available that have at least a 4 out of 5 star rating, or that I’ve personally used. So let’s get into it.

Best Ankle Weights for Women

1) Sportneer Ankle Weights


  • Comes in a pair
  • Adjustable for universal fit
  • Easy to adjust Velcro straps
  • Made of neoprene, reinforced stitching make them durable

What we like

  • Saves money since they come in a pair.
  • Don’t have to worry about getting the wrong size since they’re adjustable.
  • Velcro is easy to use, so no belts to fumble with or laces to break.
  • The neoprene is soft on the skin so no chaffing while using them.

2) Healthy Model Life Ankle Weights


  • Extra padding for comfort
  • One year guarantee
  • Comes in a set

What we like

  • Comes in a variety of resistance
  • Easy to strap on and go making them quick to use during workouts
  • Velcro strapping makes them adjustable and could be used as wrist weights
  • The weight is evenly distributed across the ankle, so no sore points on the ankle

3) Amazon Basics Adjustable Ankle Weights


  • Made of durable polyester and nylon
  • One year warranty
  • A removable weight to suit your needs
  • Can be used a wrist weights

What we like

  • Double velcro straps feels strong and secure so the weight won’t spin.
  • Feels soft on the skin and won’t chaff
  • Since they are adjustable easy to use per physical therapist instructions
  • Double velcro straps allow you to use them as clogs on feet

4) Prodigen Adjustable Ankle Weights


  • Individual bags or change in resistance
  • Velcro strapping for easy adjustments
  • Made of soft cotton and moisture absorbing materials

What we like

  • The individual bags and differences in weights make them easy to customize. Don’t have to worry about them being too heavy or too light
  • Weights are very secure, so they won’t fall out while usage
  • Soft cotton makes them great for hot climates or summer usage
  • Great for post-surgery, since the weights can be easily increased or lowered.

5) GoFit Padded Ankle Weights


  • Adjustable strapping
  • Padded for extra comfort
  • Multiple pockets allow you to add weight at your own pace

What we like

  • Weighted bars vs sand make them easy to take out and insert. Sand weights can be difficult to add and remove
  • Great for people with larger calves, so anybody can use them. Don’t have to worry about getting the wrong size
  • Not listed for water use, but made out of polyester, so great for water workouts
  • Can add weight in half-pound increments making them great for rehabilitation and physical therapy work

Ankle Weight Buying Guide

If you’ve never purchased or looked into getting a pair of ankle weight to help supplement your workout routine there are three important factors to be aware of. These include the type of weight, if they are fixed or adjustable and affordability.


Adjustable weights are great because they can be used by the entire family, and will fit virtually everybody. If you have a fixed strap or don’t have the convenience of adjustment they can become uncomfortable.

Additionally, during the winter you might wear them on the outside of layers and during the summer they might just be around your ankle. Being able to adjust them will ensure you’ll use them vs collecting dust in the back of the closet.

Weight Type

Ankle weights primarily use weights like sand, metal, or water. In the list above I didn’t include any water because over time they are prone to leak over time. Sand and metal weights have their own unique features.

Metal can be used in water and can be easier to swap in and out. Sand is less likely to shift due to gravity. The above-mentioned reviews are highly rated so any product disadvantages will likely be very minimal.


It would be dismissive to think that price won’t play a factor in your purchasing decision. The reviewed ankle weights range a bit. Consider the features of each and focus on what you’ll be using them for so that you can make an informed decision without experiencing any buy regret.

FAQ of Ankle Weights

What is the best weight for ankle weights?

This will depend on your current level of fitness. If you’re just starting out, the best weight for ankle weights will just be a pound or two.

Is it good to wear ankle weights around the house?

Ankle weights are similar to any weight resistance. Start with light weight and only for a limited amount of time. As you get stronger you can increase the weight and the duration of wearing them.

Do ankle weights tone your legs?

Wearing ankle weights will help to burn calories. If you’re burning more calories than you’re consuming, your body will become more tone, including your legs.

Are ankle weights worth it?

Ankle weights come in a variety of features and they range in affordability. If they are accessible and used often, you really get a great return on your investment.

Conclusion of Ankle Weights

Ankle weights can be used at the gym, at home during workouts, or just around the house. While they are not typically used for running and walking as long as you are exercising your entire leg, and don’t experience any soreness or pain, they are very versatile.

Some of them have warranties and money-back guarantees to give you peace of mind, so try a pair and let us know what you think.

How do you use your ankle weights? Leave a comment below.

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